Written by Dr. Shri Balaji Tambe
Format: MP3
Bitrate: 128 Kbps

Music For Meditation And Peace

Deep sleep is a beautiful gift from nature, which everyone should be able to enjoy. The sleep in which you are totally aware and you become integrated in mind, body and soul is known as ’Yoga Nidra’.

During Yoga Nidra, the body remains in a relaxed state in Shavasana, while the awareness is consciously focussed within. With relaxation and proper sleep, the energy is restored and the body and mind are rested and refreshed. Yoga Nidra is one of the most effective techniques to achieve good sleep, a healthy body and the possibility to experience beyond.

Yoga Nidra increases love and devotion, promotes a balance of the five elements and seven chakras, offers spiritual progress and peace.


Yoga Nidra - II

By Dr. Shri Balaji Tambe

Music For Relaxation And Sleep

Yoga Nidra is a guided visualisation process, which combines music and commentary to bring deep mental & physical relaxation. This album builds further on the principles espoused in the album Yoga Nidra. Whereas Yoga Nidra-I focused on application of the practice of Yoga Nidra towards meditation & peace, Yoga Nidra-II focusses on applying this ancient practice to achieving better sleep and relaxation.

Yoga nidra increases love and devotion, promotes a balance of the five elelments and seven chakras, enabling holistic healing for mind, body and soul.