The Tai Chi Handbook (Young Woman's Guide to Health and Well-Being)
Publisher: Rosen Classroom
2009
Ray Pawlett
Language: English
ISBN-10: 1435853601
ISBN-13: 978-1435853607
246 Pages
PDF

Young women learn the art of Tai Chi in this step-by-step illustrated handbook. Includes photos, bibliography

Great illustrations and terrific introductory materials make this an easy to use and fun to follow guide

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Better Body Workouts for Women
Publisher: Human Kinetics
2013
Dean Hodgkin , Caroline Pearce
Language: English
ISBN-10: 145043276X
ISBN-13: 978-1450432764
264 Pages
PDF

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here.

In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating