[ DevCourseWeb.com ] The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k



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English | 2021 | ISBN-13 : 978-1472974846 | 224 Pages | True EPUB | 97.27 MB



'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'

Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion



From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.



Use Winrar to Extract. And use a shorter path when extracting, such as C: drive



ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)



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