Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.

13 min

Video; x264; 708*480 (4:3); 2273 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz