This four class DVD set is an exploration into the benefits of using yoga props to enhance your practice. When you practice along with Brittany, Chanelle, Kendra and Suzy under Jules Mitchell’s expert instruction, you will experience common yoga poses with a fresh perspective. The first three classes are what we call Active Restoration, where you can expect movement and effort. The fourth class is Passive Restoration, where the poses are effortless and restful.

Each Active Restoration class begins with a theme, developed around a particular muscular action or skill, and weaves this theme throughout the sequence of poses. After a dynamic warm up, static poses are introduced and generally build in intensity. Several passive restorative poses close each class.

Intro (4 Minutes)
Props (7 Minute Demonstration)
Class One (Foundational Standing Poses) - 65 Minutes
Class Two (Supported Backbends) - 68 Minutes
Class Three (Skillful Inversions) - 53 Minutes
Bonus Class (Passive Restoration) - 57 Minutes

Video; x264; 704*480 (1.738); 1778 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz