Description

From Baron Baptiste, author of Journey Into Power and the “spiritual master driving the yoga revolution” (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:A yoga practice to do every morningPrinciples to cleanse your diet along with eating planInstructions to begin and deepen a meditation practiceExcavation questions to root out limiting beliefs and patternsLet the Revolution Begin Now!



Title: 40 Days to Personal Revolution; 40 Days to Personal Revolution

Author: Baron Baptiste, Richard Corman (Photographer)

Published October 12th 2004 by Touchstone (first published December 9th 2003)

ISBN: 9780743227834

Language: English

Series: None

Length: Paperback, 272 pages

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Awards: None





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