Firm and flatten your abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other activities you do seem easier.

Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries.

With this 50-minute routine, you'll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette.

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