Here's a super tune-up for your whole body with special attention on slimming your butt and thighs without doing lunges or squats. All the exercises in this 50-minute workout are done on the floor so its perfect if you have foot, knee or back pain.

You'll use a Pilates Ring rather than traditional weighted tools to develop control and gain strength without building bulk.

• The Pilates Ring helps you intensify each movement while you work with your body in an extended position.

• By squeezing the ring, you'll attack those hard-to-train areas like your inner thighs and you'll become aware of muscles you forgot you had.

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