|
Warning! Do NOT Download Without a VPN!
Your IP Address is . Location is Planet Earth
Your Internet Provider and Government can track your download activities! Hide your IP ADDRESS with a VPN!
We strongly recommend using a VPN service to anonymize your torrent downloads. It's FREE!
START YOUR FREE TRIAL NOW!
|
2 X 2 Conditioning Vol 1 With Aimee Nicotera
Torrent Details
Description |
|---|
2 x 2 Conditioning Vol 1 incorporates the principles of High Intensity Interval Training (HIIT) for an intense calorie burning experience.
After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.
Two minutes of cardio conditioning…Two minutes of strength training… REPEAT!
Recommended Equipment:
Hand weights and an exercise mat
Video; x264; 720*480 (16:9); 1744 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Discussion |
|---|
Comments 0
There are no comments yet.
Post Your Comment
To post your comment to this torrent, please login to our site.
Files in this torrent |
|---|
| FILENAME | SIZE | |
|---|---|---|
 | 2 x 2 Conditioning.mp4 | 483.4 MB |
| Bonus Block #1.mp4 | 53.5 MB |
| Bonus Block #2.mp4 | 115.4 MB |
| Bonus Block #3.mp4 | 58 MB |
| Bonus Block #4.mp4 | 57.6 MB |
| Introduction.mp4 | 9.3 MB |
Alternative Torrents for 'Conditioning Vol with Aimee Nicotera'. |
|---|
There are no alternative torrents found.