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Get results fast through a no-nonsense, full-body workout. Through compound movements you’ll burn 2-3 times more calories than traditional weight training programs. Using dumbbells, a barbell, or your own body weight, you’ll complete nine double-duty exercises that work multiple muscle groups at once. Break out of your plateau to achieve your desired fitness goals! Strengthen your abs in every movement using the best scientifically-proven exercises to see Get RIPPED! results fast. Get ready to transform your body instantly! The calorie burning results from this workout are similar to running plus you tone your entire body. No matter what your fitness level, you’ll enjoy this fun, easy-to-follow, results-driven workout!

Thx to my m8 HuntR, original source

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