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Easy Pilates With Ana Caban |
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Torrent Details |
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Description |
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With Easy Pilates, you will find Pilates completely non-intimating. A workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus.
Video; x264; 708*480 (4:3); 2259 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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