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Fast-paced cardio that smoothly incorporates Pilates-inspired concepts and movements. Elevating your heart rate with lots of “four-limb movements,” you'll burn fat as you focus on balance, control and core strength (e.g. a step-touch sequence that includes Pilates-style arm routines and ab contractions). It all ends with a solid series of traditional Pilates matwork. Both the aerobics and floorwork use light dumbbells to add intensity and improve body positioning. Ellen Barrett's Pilates-conscious instruction features easy-to-follow “visual imagery” cues.

48 min

Video; x264; 716*482 (4:3); 2256 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

Thanks to original uploader of ISO.