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Lauren Brooks - The Ultimate Body Sculpt And Conditioning With Kettlebells
Torrent Details
Description |
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Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds.
15 basic Kettlebell and Body Weight exercises demonstrated step by step; understandable even by the complete beginner. These exercises include:
1. Two Handed Swing
2. Overhead Swing
3. Suitcase Deadlift
4. Squat Thrust
5. One Arm Clean
6. Front Squat
7. High Pull
8. Catch, and Squat
9. Russian Twist
and more
Introduction 1.47
Kettlebell Safety & Size 1.11
Exercise Demonstrations 16.27
Joint Mobility Warm Up - Cool Down 6.04
Quick Full Body Fat Blast 13.17
Sculpt and Condition in Under 40 min 40.26
Video; x264; 720*480 (4:3); 2256 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | Exercise Demonstrations.mp4 | 285.3 MB |
| Introduction.mp4 | 31.2 MB |
| Joint Mobility Warm Up - Cool Down.mp4 | 105.2 MB |
| Kettlebell Safety & Size.mp4 | 20.7 MB |
| Quick Full Body Fat Blast.mp4 | 230.5 MB |
| Sculpt and Condition in Under 40 min.mp4 | 701.2 MB |
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