Clean & Lean Diet: The international bestselling book on achieving your perfect body
Author: James Duigan
Published: 2013
Publisher: Kyle Cathie Limited
ISBN: 9781906868383
Format: Retail Epub and Mobi
Reader Required:
Epub- Adobe Digital Editions, Calibre, MoonReader for Android
Mobi- Kindle app, Calibre, MoonReader for Android

Tested on the above readers with no problems on laptop and Android tablet.
Don't hesitate to PM me if you have any questions or problem with the download, as comments on the torrent are easy to miss.
Please allow a couple seconds for the seedboxes to kick in, then it should move pretty quick.
Enjoy!


Cover from actual book file



“There is literally nobody better in the world than James for getting a woman’s body into amazing shape.”
Elle Macpherson

Clean & Lean Diet is the bestselling book for achieving your perfect body. It has worked for hundreds of thousands of people all over the world, and it will work for you.

The completely revised edition includes:
• New delicious Clean & Lean recipes
• James’ trademark Bad, Better and Best tips
• Inspiring new success stories
• Up to the minute nutrition advice
• Tips on beating cravings and avoiding toxic foods that make you fat

James shows you how to get ‘Clean’ with a flexible 14-day detox meal planner, and how to get ‘Lean’, through good nutrition and an illustrated exercise program that gets

results.

The Clean & Lean diet is not about calorie counting, complicated rules or unsustainable fad eating. It’s about reassessing your relationship with food, learning to recognise and

break bad eating habits, being kind to yourself and most of all, making your body look and feel the very best it can - forever.




Scientia est potentia

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