System 21 is based on the inspirational Pilates technique, a revolutionary collection of easy, controlled movements which will work and release all the muscles of your body and help you achieve a fine balance of strength and tone.

When performed regularly, you will notice changes in your body. You will become fitter and stronger by slimming your muscles and making them more compact, developing slenderness rather than bulk. Your abdomen, lower back and hips will become a firm central support for your new balanced and graceful body, producing an improved posture and greater flexibility. In addition, you will feel revitalized, relaxed and confident, and be less prone to physical and mental tension.

These carefully devised exercises are easy to practice in the convenience of your own home and are based on floor exercises which don’t require any special equipment. So throw away all those old aerobic workout tapes and relax into System 21.

54 min

Video; x264; 702*576 (4:3); 2435 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

DVD rip but VHS quality transferred to DVD.