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Stott Pilates - The Secret To Toned Arms, Buns &Amp; Thighs |
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Torrent Details |
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Description |
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Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked. Sculpt arms, glutes and thighs; Strengthen deep stabilization muscles; Improve confidence and body image; Stay motivated and feel rejuvenated
36 min
Video; x264; 660*516 (4:3); 2498 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | The Workout.mp4 | 680.6 MB |
| Workout Principles/01.Breathing.mp4 | 21.4 MB |
| Workout Principles/02.Pelvic Placement.mp4 | 44 MB |
| Workout Principles/03.Rib Cage Placement.mp4 | 19.9 MB |
| Workout Principles/04.Scapular Movement & Stabilization.mp4 | 41.8 MB |
| Workout Principles/05.Head & Cervical Placement.mp4 | 52.9 MB |
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