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Joanna Hall is the UK's No 1 Health, Fitness & Nutritional expert and by following this unique program Joanna will get your body in great shape and help you drop a size whatever stage of life you are at.

Instant Booster - Creates a leaner, more toned body through stretching and toning exercises in just 10 minutes

Midriff Management Program - Flattens, defines and tightens your tummy

Lower Body program - Help lose that saggy bottom, wobbly thighs and saddle bags in 12 minutes flat

Cardio Fat Burner - burns calories fast and will improve the fitness of your heart and lungs

Metabolic Booster - This super effective program will increase your essential muscle mass, burns body fat as you exercise and will also help you burn calories in your sleep!

Even if you don't have time to fit in the cardio programs there's always room to try the Workout Carb Curfew recipe for quick nutritious, healthy eating.

94 min

Video; x264; 720*572 (4:3); 2430 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz