Join Lynne Robinson, the world's best selling Pilates instructor for a effective body conditioning workout.

Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.

Workout One: A clear explanation demonstrating the key postural positions, alignment, breathing, centering or stabalising using the deep abdominals.

Bonus Workout: Beginners choreographed section with several Pilates movements flowing into one another.

28 min

Video; x264; 720*572 (4:3); 2411 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz