Description



Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including:



   rewriting the “pain story” you tell yourself

   practicing loving acceptance of your body as it is

   mindfully working through negative emotions

   strengthening your inner and outer support systems.



By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.



Book Details



   Language: English

   Published: 2021

   ISBN: 1615197214

   Format: True EPUB