Simply Ball with Pilates Principles is an excellent introduction to a series of highly effective exercises that can add a new dimension to your fitness routine.

Jennifer Pohlman and Rodney Searle, both experienced instructors in the Pilates Method, have designed a unique program that combines exercise ball with movements based on Pilates. The exercises strengthen the abdominal. back and pelvic muscles. They also improve muscle flexibility and endurance and help develop a strong, subtle physique.

Simply Ball with Pilates Principles focuses on body alignment, balanced strength and movement control. It is perfect for those who seek to improve their total body fitness and enhance their overall sense of well being.

36 min

Video; x264; 718*572 (4:3); 2401 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz