Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. Get treated to a guided relaxation at the end. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Level: All levels

Video; x264; 1280*720 (16:9); 1356 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz