Description



As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job.



Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include:



   An overview of the test, including how it fits into your army role

   How the test is administered (location, equipment, etc.)

   Instructions on how to perform each of the six events

   How the ACFT is scored

   Training for the ACFT on your own time

   The importance of recovery, including essential stretches

   How to build your own workout routine

   Videos for each of the six events with tips for how to train for them



The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.



Book Details



   Language: English

   Published: 2021

   ISBN: 1119704286

   Format: True (PDF, EPU