Duane Bang Ludwig - Full Force Fighting Secrets Volume 1-5




Details:

Duane Bang Ludwig - Full Force Fighting Secrets: Volume 1-5
5xDVDRip | AVI/XviD, ~1266 kb/s | 720x544 | Duration: 03:49:47 | English: MP3, 128 kb/s (2 ch) | 2.33 GB
Genre: Sport, Martial Arts, Self-Defense

Mixed Martial Artist, Duane Bang Ludwig has been a dominant force on the professional fight circuit for years. He's been called, "the most fearsome Muay Thai machine" for his strong hold over the North American kickboxing scene.

With over 35 professional wins in such organizations as American K-1 Max World Grand Prix and Ring Of Fire, he exploded onto K-1's 154 pound limit tournament circuit during its inception year in 2002 and reeled off four wins in his first six K-1 starts. He won the International Sport Karate Association (ISKA) World Junior Middleweight Muay Thai crown in a mega-fight with Thailand's Malapaiet Sitprapom and is a member of UFC, UCC and KOTC.

Volume 1: Basic Strikes Proper hand wrapping, basic punches, hooks/uppercuts, body attacks, applying strikes, body punches, basic hand combos, body combos.

Volume 2: Stretching/Basic Kicks & Knees Learn stretching/warm up, kicks & knees, basic front kicks, basic high round kick, low kick basics, basics of the clinch.

Volume 3: Advanced Hands Advanced punching techniques, body counters, attacking the body, combo drills, attacking with numbers, tips & suggestions.

Volume 4: Advanced Kicks & Knees Evading & blocking front kicks, countering kicks, using front kicks to counter, checking blocks, countering hands with knees/clinching.

Volume 5: Pad Drills Fight training conditioning drills, countering, one for one drill, two for two drill, the holland drill, boxing/body counters drill, numbers, rhythm drill and wrap up.




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