Yoga as Meditation




Details:

Yoga as Meditation
.MP4, AVC, 1670 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 39 Lectures | 7.5 hours | 2.13 GB
Instructed by Abhyasa Ashram, Swami Jnaneshvara Bharati, Swami Ma Tripurashakti Bharati Health & Fitness / Yoga

Yoga the traditional way of the sages
An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization,
or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self.

What am I going to get from this course?

Over 39 lectures and 7.5 hours of content!
To gain a basic understanding of what it means to say that Yoga IS meditation
Easily be able to perform short self-guided meditations
To practice meditation systematically with body, breath, conscious and unconscious mind, and beyond
To understand the difference between modern postural yoga and traditional yoga which is about meditation



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