A gentle 30-minute yoga class led by Lauren Eckstrom, this option is ideal for both beginners and advanced yogis. Focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement.

The session involves a number of basic standing postures, and does not feature as many vinyasas as other classes. Begin standing at the top of the mat and take a few minutes to focus on the breath. Lauren has practitioners engage in folding and salutation movements to get the muscles warm and the breath steady.

A perfect class to relax you after a long, stressful day at work or any time you feel tension mounting, Lauren offers easy, detailed instruction to ensure you float through this practice with extra ease. Use the class to center yourself, and because it’s only 30 minutes, you can enjoy it and get what you need without sacrificing a lot of time.

Level: Beginner
Style: Vinyasa
Focus: Relaxation, Sleep, Basics, Well-Rounded, Stress Relief

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Audio; aac; 160 kbps; 2 ch; 48.0 Khz