You can now experience the SKOGG Method, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.

Class 11 - Lower body dominant focus with active strength
Class 12 - Full body builder with light and heavy progression
Class 13 - Dynamic work with core focus
Class 14 - Upper back, shoulders and arms focus
Class 15 - Speed training with plyometric catch and release bell movements
Class 16 - Variety of pushups and posture correction bell exercises
Class 17 - Full body Tabata workout
Class 18 - Full body flow ladder workout with little rest
Class 19 - Variety of movements for developing lower body flexibility
Class 20 - Giant set with easy transitions

Video; x264; 1280*720 (16:9); 1419 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz