| FILENAME | SIZE |  | 01 - Welcome To The World.mp3 | 2.3 MB |
| 02 - The Land of Forgotten Dreams.mp3 | 1.3 MB |
| 03 - Unleashing the Tunguska Code Within You.mp3 | 4.8 MB |
| 04 - Get Your Ship Together.mp3 | 3.6 MB |
| 05 - Examining the Beliefs That Shape Your Images.mp3 | 1.9 MB |
| 06 - Staying On Course With Three Critical Questions.mp3 | 1.8 MB |
| 07 - Defining Sucess.mp3 | 2.5 MB |
| 08 - Setting Goals and Subgoals.mp3 | 1.3 MB |
| 09 - Writing a Script for Success.mp3 | 3.1 MB |
| 10 - Maintaining a Sense of Optimism.mp3 | 1.7 MB |
| 11 - How Emotional Upheaval Connects to Illness.mp3 | 1.8 MB |
| 12 - How Our Bodies Respond to Sickness.mp3 | 2.8 MB |
| 13 - The Importance of Vitamin C and Free Radicals.mp3 | 2.3 MB |
| 14 - Studies on Proper Doses of Vitamin C.mp3 | 2.7 MB |
| 15 - The Stress Response and Your Immune System.mp3 | 5 MB |
| 16 - More Ways to Boost Your Immune System; Socialization.mp3 | 2.4 MB |
| 17 - Starting Your Day Out Right - Sleep!.mp3 | 2.1 MB |
| 18 - New Research on Exercise and Diet.mp3 | 2.8 MB |
| 19 - How Cortisol Levels Affect You.mp3 | 1 MB |
| 20 - Review and Final Tips on Maintaining Good Health.mp3 | 2.6 MB |
| 21 - We All Have the Same 24 Hours.mp3 | 1.4 MB |
| 22 - The Real Crux of the Problem.mp3 | 3.7 MB |
| 23 - Two Important Environments to Look At.mp3 | 2.4 MB |
| 24 - Words of Wisdom from Earl Nightingale.mp3 | 1.9 MB |
| 25 - Environment #2.mp3 | 2 MB |
| 26 - A Nasal Exercise to Activate Your Left and Right Brain.mp3 | 3.3 MB |
| 27 - Getting a Good Night's Sleep.mp3 | 3 MB |
| 28 - Foods and Sleep.mp3 | 1.5 MB |
| 29 - Exercise and CRF.mp3 | 937.4 KB |
| 30 - Graze.mp3 | 1.2 MB |
 | 30-12-2010 12-19-25.png | 54 KB |
| 31 - Getting the Right Kind of Sleep.mp3 | 2 MB |
| 32 - Some Final Tips.mp3 | 908.8 KB |
| 33 - An Introduction to This Session.mp3 | 1.5 MB |
| 34 - The Three Variables That Impact Your Response to Adversity.mp3 | 1.7 MB |
| 35 - The Power of Postive (and negative) Emotions.mp3 | 2.6 MB |
| 36 - The Difficulty in Defining Emotions.mp3 | 1.6 MB |
| 37 - How Men and Women Differ Emotionally.mp3 | 1.5 MB |
| 38 - Where All Emotions Begin.mp3 | 1.8 MB |
| 39 - Mindfulness Mediation.mp3 | 3.7 MB |
| 40 - A Reveiw of Examining Your Beliefs.mp3 | 3.1 MB |
| 41 - 'I'm Glad I'm Not...'.mp3 | 1.8 MB |
| 42 - Never Take a Nice Vacation.mp3 | 2.4 MB |
| 43 - Ordinary People Doing Extraordinary Things.mp3 | 2.2 MB |
| 44 - Your Brain and the Emotion of Anger.mp3 | 3.6 MB |
| 45 - Calming Your Parasympathetic Nervous System.mp3 | 3.4 MB |
| 46 - Other Calming Effects.mp3 | 1.1 MB |
| 47 - The Four Steps of Forgiveness.mp3 | 2.7 MB |
| 48 - The Type C Personality.mp3 | 2.2 MB |
| 49 - Cross-Stressing.mp3 | 2.6 MB |
| 50 - Embracing Different Types of Personalities.mp3 | 1.2 MB |
| 51 - Adding Fear to the Equation.mp3 | 1.8 MB |
| 52 - How Fear Holds You Back.mp3 | 1.3 MB |
| 53 - Being Belief Driven vs. Reality Driven.mp3 | 1.1 MB |
| 54 - How Your Brain Respodns to Fear.mp3 | 2.4 MB |
| 55 - Your Body's Best Friend.mp3 | 3.8 MB |
| 56 - Taking a Mental Break.mp3 | 3.2 MB |
| 57 - How Emotions Are Tied Into Learning.mp3 | 1.3 MB |
| 58 - Enhancing the Coritsol Response.mp3 | 3.8 MB |
| 59 - The Power of Emotional Disclosure.mp3 | 1.1 MB |
| 60 - An Interesting Exercise in Perception.mp3 | 1.7 MB |
| 61 - Science and Prayer.mp3 | 2.7 MB |
| 62 - The Importance of Recovery.mp3 | 2.4 MB |
| 63 - What Are Your Sources of Recovery.mp3 | 2.6 MB |
| 64 - Gaining Control Through Conditioning.mp3 | 3.3 MB |
| 65 - The Stress Response.mp3 | 1.9 MB |
| 66 - Responding From Below the Conscious Radar.mp3 | 1.8 MB |
| 67 - The Three Ways We Respond to Stress.mp3 | 5.3 MB |
| 68 - Training Your Stress Response to Recover on Autopilot.mp3 | 2.4 MB |
| 69 - Avoiding Deterioration.mp3 | 4 MB |
| 70 - An Interesting Job.mp3 | 1.3 MB |
| 71 - A Story From an Arizona Jail.mp3 | 2.5 MB |
| 72 - The First Steps Toward Change.mp3 | 867.5 KB |
| 73 - Don't Set Yourself Up As A Victim.mp3 | 1.7 MB |
| 74 - An Exercise to Reveal What You Do Have Control Over.mp3 | 1.8 MB |
| 75 - Responding When the Pressure Is On.mp3 | 2.9 MB |
| 76 - Overcoming Self-Defeating Thoughts and 'What If'.mp3 | 1 MB |
| 77 - Steps You Can Take to Minimize Mistakes.mp3 | 1.9 MB |
| 78 - Checking Your Goal-Setting Process.mp3 | 1.7 MB |
| 79 - Overcoming Pessimism.mp3 | 2.5 MB |
| 80 - Instilling Optimism In Your Life; The ABC Method.mp3 | 1.4 MB |
| 81 - The Best Medicine - Surrounding Yourself With Good People.mp3 | 1.7 MB |
| 82 - Social Support Helps You Overcome Adversity.mp3 | 1.2 MB |
| 83 - Examining Your Relationships With Others.mp3 | 2.6 MB |
| 84 - Some Final Thoughts From Dr. Hall.mp3 | 3.4 MB |
| Bonus Interview.mp3 | 22 MB |
