I Am In Control - CBT, Mindfulness & Neuroplasticity
https://CourseHulu.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.58 GB | Duration: 3h 12m Mind Mastery: Subconscious patterns, Core beliefs, Ego - Meditation for depression, anxiety & addictions - Certified What you'll learn Take control of your mood and actions by learning the language of the subconscious mind Identify and change negative habitual response patterns to people and circumstances Learn modern and ancient self-reflective tools of introspection and meditation Experience your higher self through mindfulness and meditation Create a space, in which you can help others to gain clarity & insight See through the ego`s defence mechanisms and rewire your brain with neuroplasticity Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks Heal your core beliefs and discover the benefits of shadow-work
Requirements A keen interest in human behaviour and self-reflection Description Updated for April 2020. This course has been ranked Best Seller in Self-development on Udemy. Certified Course.
Key words in the course: Meditation, Mindfulness, CBT, Cognitive behavioral therapy, Ego, Neuroscience, Neuroplasticity
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/001 Notes.html
168 B
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/002 How can we achieve happiness_.mp4
136.8 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/002 How can we achieve happiness__en.vtt
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/003 Personal development through Mindfulness.mp4
141 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/003 Personal development through Mindfulness_en.vtt
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/004 The Higher Self and the Ego.mp4
96.4 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/004 The Higher Self and the Ego_en.vtt
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/005 Kohlberg`s theory to achieve Freedom.mp4
25.7 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/005 Kohlberg`s theory to achieve Freedom_en.vtt
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/006 Our three Brains & our Subconscious Mind.mp4
102.6 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/006 Our three Brains & our Subconscious Mind_en.vtt
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/007 Neuroplasticity - Our Power to Change.mp4
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/007 Neuroplasticity - Our Power to Change_en.vtt
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/008 How to break a habit for good_.mp4
62.1 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/008 How to break a habit for good__en.vtt
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~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/009 Neuroscience Summary.mp4
18.8 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/009 Neuroscience Summary_en.vtt
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~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/001 Dismissal.mp4
70.7 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/001 Dismissal_en.vtt
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~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/002 Justification.mp4
3.5 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/002 Justification_en.vtt
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~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/003 Denial and being offended.mp4
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~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/003 Denial and being offended_en.vtt
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~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/004 Illusion of reward.mp4
22.2 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/004 Illusion of reward_en.vtt
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~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/005 Fear of the alternative.mp4
16.6 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/005 Fear of the alternative_en.vtt
5.3 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/001 Introspection and self-reflection introduction.mp4
3.1 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/001 Introspection and self-reflection introduction_en.vtt
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~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/002 Introspection exercises.mp4
20.4 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/002 Introspection exercises_en.vtt
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~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/003 CBT and Introspection theory.mp4
23.6 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/003 CBT and Introspection theory_en.vtt
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~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/004 CBT process_ Finding and eliminating negative core beliefs.mp4
72.8 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/004 CBT process_ Finding and eliminating negative core beliefs_en.vtt
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~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/005 CBT process_ Finding our hidden patterns by Voice Dialog.mp4
35.5 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/005 CBT process_ Finding our hidden patterns by Voice Dialog_en.vtt
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~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/006 Mindful Perspective and Response.mp4
120.9 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/006 Mindful Perspective and Response_en.vtt
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~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34986922-CBT-Introspection-Sample-v1.0.docx
31.9 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34987484-CBT-Introspection-Your-Process-v1.0.docx
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~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34988292-Voice-Dialog-Your-Template.jpg
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/001 Am I in control or my pain body_.mp4
86.6 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/001 Am I in control or my pain body__en.vtt
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/002 How to feel better right now by focusing positively_.mp4
100.5 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/002 How to feel better right now by focusing positively__en.vtt
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/003 Why should we meditate_ Healing benefits and more.mp4
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/003 Why should we meditate_ Healing benefits and more_en.vtt
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/004 How to get better at meditation_ Step by step guide.mp4
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/004 How to get better at meditation_ Step by step guide_en.vtt
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/005 The joy of meditation + Recap of important points.mp4
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/005 The joy of meditation + Recap of important points_en.vtt
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~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/35000784-Presence-Binaural-Alpha-meditation-v1-Loud-version.mp3
36.6 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/35000848-Guided-meditation-Long-version.mp3
74.9 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/001 Compassion, Human needs, Mindfulness.mp4
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~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/001 Compassion, Human needs, Mindfulness_en.vtt
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~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/002 Mindful conflict resolution and action plan.mp4
33.8 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/002 Mindful conflict resolution and action plan_en.vtt
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~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/003 Free up your Energy with this Recapitualtion exercise_.mp4
19.1 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/003 Free up your Energy with this Recapitualtion exercise__en.vtt
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~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/004 Conclusion and Further Learning.mp4
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~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/004 Conclusion and Further Learning_en.vtt
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~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/005 Here Is How You Can Get your Certificate of Completion for this Course.html
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~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/006 Bonus Lecture.html
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~Get Your Files Here !/Bonus Resources.txt
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