[ CourseHulu.com ] Udemy - I Am In Control - CBT, Mindfulness And Neuroplasticity

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[ CourseHulu.com ] Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity

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[ CourseHulu.com ] Udemy - I Am In Control - CBT, Mindfulness and Neuroplasticity.torrent
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Uploaded on 19-12-2021 by our crawler pet called "Spidey".
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Description

I Am In Control - CBT, Mindfulness & Neuroplasticity



https://CourseHulu.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 3h 12m
Mind Mastery: Subconscious patterns, Core beliefs, Ego - Meditation for depression, anxiety & addictions - Certified
What you'll learn
Take control of your mood and actions by learning the language of the subconscious mind
Identify and change negative habitual response patterns to people and circumstances
Learn modern and ancient self-reflective tools of introspection and meditation
Experience your higher self through mindfulness and meditation
Create a space, in which you can help others to gain clarity & insight
See through the ego`s defence mechanisms and rewire your brain with neuroplasticity
Use CBT on yourself to alleviate depression, stress, anxiety and panic attacks
Heal your core beliefs and discover the benefits of shadow-work

Requirements
A keen interest in human behaviour and self-reflection
Description
Updated for April 2020. This course has been ranked Best Seller in Self-development on Udemy. Certified Course.

Key words in the course: Meditation, Mindfulness, CBT, Cognitive behavioral therapy, Ego, Neuroscience, Neuroplasticity

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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/001 Notes.html168 B
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/002 How can we achieve happiness_.mp4136.8 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/002 How can we achieve happiness__en.vtt12 KB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/003 Personal development through Mindfulness.mp4141 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/003 Personal development through Mindfulness_en.vtt12.3 KB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/004 The Higher Self and the Ego.mp496.4 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/004 The Higher Self and the Ego_en.vtt14 KB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/005 Kohlberg`s theory to achieve Freedom.mp425.7 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/005 Kohlberg`s theory to achieve Freedom_en.vtt5.3 KB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/006 Our three Brains & our Subconscious Mind.mp4102.6 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/006 Our three Brains & our Subconscious Mind_en.vtt9.6 KB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/007 Neuroplasticity - Our Power to Change.mp463.5 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/007 Neuroplasticity - Our Power to Change_en.vtt6.1 KB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/008 How to break a habit for good_.mp462.1 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/008 How to break a habit for good__en.vtt8.4 KB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/009 Neuroscience Summary.mp418.8 MB
~Get Your Files Here !/01 - The difference between Mind, Brain & Heart/009 Neuroscience Summary_en.vtt1.3 KB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/001 Dismissal.mp470.7 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/001 Dismissal_en.vtt9.4 KB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/002 Justification.mp43.5 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/002 Justification_en.vtt1 KB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/003 Denial and being offended.mp41.4 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/003 Denial and being offended_en.vtt1.1 KB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/004 Illusion of reward.mp422.2 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/004 Illusion of reward_en.vtt3.7 KB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/005 Fear of the alternative.mp416.6 MB
~Get Your Files Here !/02 - Let go of the defence mechanisms, that hold you back_/005 Fear of the alternative_en.vtt5.3 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/001 Introspection and self-reflection introduction.mp43.1 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/001 Introspection and self-reflection introduction_en.vtt1.4 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/002 Introspection exercises.mp420.4 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/002 Introspection exercises_en.vtt3 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/003 CBT and Introspection theory.mp423.6 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/003 CBT and Introspection theory_en.vtt2.9 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/004 CBT process_ Finding and eliminating negative core beliefs.mp472.8 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/004 CBT process_ Finding and eliminating negative core beliefs_en.vtt27.6 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/005 CBT process_ Finding our hidden patterns by Voice Dialog.mp435.5 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/005 CBT process_ Finding our hidden patterns by Voice Dialog_en.vtt13.9 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/006 Mindful Perspective and Response.mp4120.9 MB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/006 Mindful Perspective and Response_en.vtt7.2 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34986922-CBT-Introspection-Sample-v1.0.docx31.9 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34987484-CBT-Introspection-Your-Process-v1.0.docx30.4 KB
~Get Your Files Here !/03 - Introspection and Cognitive Behavioral Therapy/34988292-Voice-Dialog-Your-Template.jpg166 KB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/001 Am I in control or my pain body_.mp486.6 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/001 Am I in control or my pain body__en.vtt8.6 KB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/002 How to feel better right now by focusing positively_.mp4100.5 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/002 How to feel better right now by focusing positively__en.vtt11.3 KB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/003 Why should we meditate_ Healing benefits and more.mp471.9 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/003 Why should we meditate_ Healing benefits and more_en.vtt7.2 KB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/004 How to get better at meditation_ Step by step guide.mp414.7 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/004 How to get better at meditation_ Step by step guide_en.vtt5.3 KB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/005 The joy of meditation + Recap of important points.mp428.8 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/005 The joy of meditation + Recap of important points_en.vtt2.4 KB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/35000784-Presence-Binaural-Alpha-meditation-v1-Loud-version.mp336.6 MB
~Get Your Files Here !/04 - Instant Change and Healing - Mindfulness/35000848-Guided-meditation-Long-version.mp374.9 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/001 Compassion, Human needs, Mindfulness.mp495 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/001 Compassion, Human needs, Mindfulness_en.vtt7 KB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/002 Mindful conflict resolution and action plan.mp433.8 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/002 Mindful conflict resolution and action plan_en.vtt5.2 KB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/003 Free up your Energy with this Recapitualtion exercise_.mp419.1 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/003 Free up your Energy with this Recapitualtion exercise__en.vtt4.4 KB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/004 Conclusion and Further Learning.mp423 MB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/004 Conclusion and Further Learning_en.vtt3.8 KB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/005 Here Is How You Can Get your Certificate of Completion for this Course.html4.4 KB
~Get Your Files Here !/05 - Awareness in Relationships - Make friends, make peace_/006 Bonus Lecture.html930 B
~Get Your Files Here !/Bonus Resources.txt386 B

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