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Lizbeth Garcia - On The Ball Pilates Workout For Beginners |
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Torrent Details |
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Description |
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An inflatable stability ball and an open mind are the only tools you'll need to succeed in this fun and functional Pilates workout led by noted fitness instructor Lizbeth Garcia. Designed specifically for beginning exercisers who are new to Pilates, the stability ball or both, Garcia's easy-to-follow routine aims to improve balance and posture, increase energy and stamina, and enhance muscle tone.
Video; x264; 716*480 (4:3); 1510 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | Bonus Workout Blast.mp4 | 108.8 MB |
| On the Ball Pilates Workout for Beginners.mp4 | 412.4 MB |
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