FILENAME SIZE ~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 71.6 MB ~Get Your Files Here !/01 - Introduction/001 Introduction_en.srt 4.3 KB ~Get Your Files Here !/01 - Introduction/002 What is cognitive behavioral therapy.mp4 90.3 MB ~Get Your Files Here !/01 - Introduction/002 What is cognitive behavioral therapy_en.srt 3.5 KB ~Get Your Files Here !/01 - Introduction/003 Principles of CBT.mp4 140.6 MB ~Get Your Files Here !/01 - Introduction/003 Principles of CBT_en.srt 5.8 KB ~Get Your Files Here !/01 - Introduction/004 Pros and cons of CBT.mp4 52.1 MB ~Get Your Files Here !/01 - Introduction/004 Pros and cons of CBT_en.srt 2.5 KB ~Get Your Files Here !/01 - Introduction/005 Levels of cognition.mp4 45.9 MB ~Get Your Files Here !/01 - Introduction/005 Levels of cognition_en.srt 2 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/001 Polarized thinking.mp4 45.1 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/001 Polarized thinking_en.srt 2.1 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/002 Mental filtering.mp4 78.8 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/002 Mental filtering_en.srt 3.1 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/003 Over generalization.mp4 25.1 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/003 Over generalization_en.srt 907 B ~Get Your Files Here !/02 - Common Cognitive Distortions/004 Jumping to conclusion.mp4 91.7 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/004 Jumping to conclusion_en.srt 4.4 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/005 Catastrophizing.mp4 68.1 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/005 Catastrophizing_en.srt 2.9 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/006 Personalization.mp4 41 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/006 Personalization_en.srt 1.8 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/007 Blaming.mp4 73.8 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/007 Blaming_en.srt 3.8 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/008 Labeling.mp4 56 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/008 Labeling_en.srt 2.9 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/009 Always being right.mp4 62.1 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/009 Always being right_en.srt 2.6 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/010 Should statements.mp4 36.3 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/010 Should statements_en.srt 1.4 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/011 Emotion reasoning.mp4 47.6 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/011 Emotion reasoning_en.srt 2.1 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/012 Control fallacies.mp4 80.5 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/012 Control fallacies_en.srt 3.4 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/013 Fallacy of change.mp4 33.9 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/013 Fallacy of change_en.srt 1.5 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/014 Fallacy of fairness.mp4 57.5 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/014 Fallacy of fairness_en.srt 2.6 KB ~Get Your Files Here !/02 - Common Cognitive Distortions/015 Heaven's rewards fallacy.mp4 88.7 MB ~Get Your Files Here !/02 - Common Cognitive Distortions/015 Heaven's rewards fallacy_en.srt 4 KB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/001 What is cognitive distortion.mp4 51.7 MB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/001 What is cognitive distortion_en.srt 2 KB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/002 What causes distorted thinking.mp4 96.9 MB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/002 What causes distorted thinking_en.srt 3.6 KB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/003 Who is affected by cognitive thinking errors.mp4 44.9 MB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/003 Who is affected by cognitive thinking errors_en.srt 2.1 KB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/004 How cognitive distortion affect you.mp4 31.1 MB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/004 How cognitive distortion affect you_en.srt 1.3 KB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/005 How negative thoughts affect emotions.mp4 53.8 MB ~Get Your Files Here !/03 - Essential Pillars Of Cognitive Distortion/005 How negative thoughts affect emotions_en.srt 2.3 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/001 Journalling.mp4 39.2 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/001 Journalling_en.srt 1.5 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/002 Unravelling cognitive distortions.mp4 75.8 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/002 Unravelling cognitive distortions_en.srt 3.6 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/003 Cognitive restructuring.mp4 75.6 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/003 Cognitive restructuring_en.srt 3.7 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/004 Exposure and response prevention.mp4 44.4 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/004 Exposure and response prevention_en.srt 1.9 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/005 Interoceptive exposure.mp4 38.2 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/005 Interoceptive exposure_en.srt 1.6 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/006 Nightmare exposure and rescripting.mp4 37.9 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/006 Nightmare exposure and rescripting_en.srt 1.6 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/007 Play the script until the end.mp4 32 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/007 Play the script until the end_en.srt 1.3 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/008 Progressive muscle relaxation.mp4 28.7 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/008 Progressive muscle relaxation_en.srt 1.1 KB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/009 Relaxed breathing.mp4 32.7 MB ~Get Your Files Here !/04 - Essential Cognitive Behavioral Therapy Techniques And Tools/009 Relaxed breathing_en.srt 1.4 KB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/001 Coping styles worksheet.mp4 54.4 MB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/001 Coping styles worksheet_en.srt 2.4 KB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/002 ABC functional analysis.mp4 50.9 MB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/002 ABC functional analysis_en.srt 2 KB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/003 Case formulation worksheet.mp4 48.2 MB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/003 Case formulation worksheet_en.srt 1.8 KB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/004 Extended case formulation worksheet.mp4 103.7 MB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/004 Extended case formulation worksheet_en.srt 4.3 KB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/005 Dysfunctional thought record.mp4 63.6 MB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/005 Dysfunctional thought record_en.srt 2.4 KB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/006 Fact - checking.mp4 52.8 MB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/006 Fact - checking_en.srt 2.4 KB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/007 Cognitive restructuring.mp4 102 MB ~Get Your Files Here !/05 - Cognitive Behavioral Therapy Worksheet For Therapist And Clients/007 Cognitive restructuring_en.srt 4.4 KB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/001 Behavioral experiments.mp4 43.8 MB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/001 Behavioral experiments_en.srt 1.7 KB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/002 Thought records.mp4 46.3 MB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/002 Thought records_en.srt 1.7 KB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/003 Pleasant activity scheduling.mp4 36.2 MB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/003 Pleasant activity scheduling_en.srt 1.4 KB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/004 Imagery - based exposure.mp4 37.5 MB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/004 Imagery - based exposure_en.srt 1.5 KB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/005 Graded exposure worksheet.mp4 41.2 MB ~Get Your Files Here !/06 - Cognitive Behavioral Therapy Intervention And Exercises/005 Graded exposure worksheet_en.srt 1.7 KB ~Get Your Files Here !/07 - Cognitive Behavior Activities/001 Mindfulness meditation.mp4 44.9 MB ~Get Your Files Here !/07 - Cognitive Behavior Activities/001 Mindfulness meditation_en.srt 1.9 KB ~Get Your Files Here !/07 - Cognitive Behavior Activities/002 Successive approximation.mp4 23.4 MB ~Get Your Files Here !/07 - Cognitive Behavior Activities/002 Successive approximation_en.srt 924 B ~Get Your Files Here !/07 - Cognitive Behavior Activities/003 Writing self-statements to counteract negative thoughts.mp4 31.7 MB ~Get Your Files Here !/07 - Cognitive Behavior Activities/003 Writing self-statements to counteract negative thoughts_en.srt 1.3 KB
