[ FreeCourseWeb.com ] Exercise and Pain Relief (Sector 1th)



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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 2.12 GB | Duration: 1h 42m



It's Your Workout, Your Time, Your Body, Own It.



What you'll learn

Enjoying Privacy

Foucing on your Fitness

You can do exercise when you are at office

You can do exercise when you are watching tv

You can do exercise when you are cooking

Makes exercise more fun

Reduces your risk of some cancers

Strengthens your bones and muscles

Improves your mental health and mood

Helps you control your weight

Reduces your risk of heart diseases

Helps you quit smoking

Requirements

Chair

Mat

Pillow

Dumbbell if it is possible but it is not necessary

Pilates Band

Ball if it is possible but it is not necessary

Description

Welcome to Episode 1



In this Episode, you will learn that physical activity is vital to managing pain. Your muscles and joints need to move and stretch daily and your heart and lungs need exercise to keep them functioning well. You will learn some ideas about how to get started, how to set some realistic goals, and how to manage on the days when your pain is bad



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