[ TutGee.Com ] Udemy - Lower Back Pain - Relaxation And Therapeutic Exercise

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[ TutGee.com ] Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise

NAME
[ TutGee.com ] Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise.torrent
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INFOHASH
002cc2c136545e785acf3e1462e930b9be58a97c
SIZE
864 MB in 51 files
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Uploaded on 14-02-2022 by our crawler pet called "Spidey".
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Description

[ DevCourseWeb.com ] Lower Back Pain: Relaxation and Therapeutic Exercise



If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com







MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz

Language: English | Size: 864 MB | Duration: 57m



A Research Based approach to lower back pain relief



What you'll learn

Relax tight muscles through Self Myo-fascial Release

Lengthen specific muscles through proper Stretching

Strengthen specific Core and Hip muscles to cure Lower Back Pain

Understand the Corrective Exercise approach to Lower Back Pain Relief



Requirements

This Course is taught at a basic level. No prior knowledge in the field is necessary

In this course, we utilize a few tools: Tennis Balls, Foam Roll, Mini-Band

Always refer to your doctor before participating in physical activity

Believe it is possible to see Results!

Description

Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.



If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com



Get More Tutorials and Support Us -->> https://FreeCourseWeb.com



We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...



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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/01 - Introduction/001 Introduction.mp442.7 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt2.9 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp451.7 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt3.4 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus.mp440.9 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus_en.vtt3.1 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps.mp438.7 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps_en.vtt2.9 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors.mp445 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors_en.vtt2.9 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis.mp454.7 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis_en.vtt4.1 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp435.6 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt2.3 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine.mp417.8 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine_en.vtt1.3 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid.mp420.2 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt2 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi.mp449 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi_en.vtt3.4 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening.mp431.4 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening_en.vtt1.9 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening.mp432.3 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening_en.vtt2.2 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening.mp435.1 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening_en.vtt3.9 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening.mp441.3 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening_en.vtt4.4 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening.mp431.8 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening_en.vtt3.7 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening.mp435.3 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening_en.vtt2.2 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp422.7 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt2.4 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp421.3 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt1.5 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp414.4 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt1.7 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening.mp427.9 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening_en.vtt2 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening.mp433.2 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening_en.vtt3.8 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening.mp420 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening_en.vtt2.4 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp428.2 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt2.9 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening.mp463.6 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening_en.vtt4.3 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening.mp429.2 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt3.2 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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