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Reader's Digest Plant Based Cooking for Everyone by Reader's Digest EPUB

A plant-based cookbook for middle America, featuring more than 150 quick and easy recipes for healthy favorites.



Plant-based eating is more than the latest diet fad. It’s a research-proven path to losing weight, living longer, and preventing heart disease, cancer, and a whole host of other health issues. Plus it’s environmentally friendly and easy on the wallet.

With Plant-Based Cooking for Everyone readers will find support and inspiration wherever they are on their plant-based journey. It includes:
More than 150 tasty and healthy breakfasts, entrees, quick meals, and even desserts, such as Pinto Bean Tostadas, Banana Blueberry Pancakes, and Best Gluten-Free Chocolate Cake
Just the basics on key nutrients, ingredients, and benefits of plant-based eating
Tips on how to build a plant-based pantry, adapt favorite recipes to be plant-based, and shop for a plant-based diet (including the difference between all the new plant-based “meats” now on the market)
Sample meal plans that pull recipes together for different needs: on a budget, in a hurry, heart-healthy, low-fat, etc.
Easy additions and substitutions for those who aren’t ready to give up meat completely—as well as for those who want to go fully vegan



Featuring beautiful photographs and easy-to-find ingredients in recipes tested by readers like you, Reader’s Digest’s Plant-Based Cooking for Everyone makes plant-based eating easy and fun for everyone.

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