[ FreeCourseWeb.com ] 15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength



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English | March 1st, 2022 | ISBN: 0744051290 | 114 pages | True PDF | 32.35 MB



Fit exercise into your busy life with short but effective stretching programmes.



Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before.



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