[ FreeCourseWeb.com ] The Mindfulness Workbook for Addiction, 2nd Edition (True PDF)



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English | March 1st, 2022 | ISBN: 1684038103 | 242 pages | True PDF | 7.12 MB



Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!



If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you're like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?



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