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Udemy - Mindfulness Meditation Starter Kit |
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Torrent Details |
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Description |
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[ FreeCourseWeb.com ] Mindfulness Meditation Starter Kit
If You Need More Stuff, kindly Visit and Support Us -->> https://FreeCourseWeb.com
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 815 MB | Duration: 1h 12m
Kick-start your mindfulness practice
What you'll learn
Learn how to get off auto-pilot & be more present to your life.
Learn about interoception and how it can help you get out of your head, and into the present moment.
Learn about emotions, and how to mindfully cope when strong emotions arise.
Learn how biases can impact the way we interact with the world.
Learn how to become more mindful every day..even if you don't meditate!
Requirements
This course is perfect for someone brand-new to meditation...even if you've tried, and thought you sucked at it...this course will get you on your way to your own meditation practice!
Description
Calling All Overstressed, Undernourished Souls Who Are Ready For A More Mindful Existence,
But Haven’t Got A Clue Where To Start
Meet Your Mind On Meditation
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Get More Tutorials and Support Us -->> https://CourseWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/01 - Introduction/001 Introduction.mp4 | 58 MB |
 | ~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt | 7.7 KB |
 | ~Get Your Files Here !/01 - Introduction/37092364-journal-pages.pdf | 584.6 KB |
 | ~Get Your Files Here !/01 - Introduction/37092410-Intention-meditation.mp3 | 10.7 MB |
| ~Get Your Files Here !/02 - From Autopilot to Aware/001 From Autopilot to Aware.mp4 | 117.5 MB |
| ~Get Your Files Here !/02 - From Autopilot to Aware/001 From Autopilot to Aware_en.vtt | 16.6 KB |
| ~Get Your Files Here !/02 - From Autopilot to Aware/37092740-Intro-to-mindfulness-meditation.mp3 | 16.7 MB |
| ~Get Your Files Here !/02 - From Autopilot to Aware/37092796-mindful-eating.mp3 | 12.6 MB |
| ~Get Your Files Here !/03 - The Body Connection/001 The Body Connection.mp4 | 67.7 MB |
| ~Get Your Files Here !/03 - The Body Connection/001 The Body Connection_en.vtt | 10.3 KB |
| ~Get Your Files Here !/03 - The Body Connection/37093750-body-scan-15min-copy.mp3 | 26.5 MB |
| ~Get Your Files Here !/04 - Feeling ALL the Feels/001 The Stories We Tell Ourselves.mp4 | 182.2 MB |
| ~Get Your Files Here !/04 - Feeling ALL the Feels/001 The Stories We Tell Ourselves_en.vtt | 17.2 KB |
| ~Get Your Files Here !/04 - Feeling ALL the Feels/38499674-lovingkindness-15min.mp3 | 21.9 MB |
 | ~Get Your Files Here !/04 - Feeling ALL the Feels/external-assets-links.txt | 58 B |
| ~Get Your Files Here !/05 - Feeling ALL the Feels/001 Feeling ALL the Feels.mp4 | 120.3 MB |
| ~Get Your Files Here !/05 - Feeling ALL the Feels/001 Feeling ALL the Feels_en.vtt | 15 KB |
| ~Get Your Files Here !/05 - Feeling ALL the Feels/38155514-RAIN-lotusHeart.pdf | 367 KB |
| ~Get Your Files Here !/05 - Feeling ALL the Feels/38174130-Guided-Mindfulness-Meditation-Emotions-Body-Sensations.mp3 | 17.2 MB |
| ~Get Your Files Here !/06 - Doing Mindfulness on the Daily/001 Doing Mindfulness on the Daily.mp4 | 124.4 MB |
| ~Get Your Files Here !/06 - Doing Mindfulness on the Daily/001 Doing Mindfulness on the Daily_en.vtt | 11 KB |
| ~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38499852-walking-meditation.mp3 | 13.5 MB |
| ~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38499896-21-ways-Saki-Santorelli.pdf | 649.6 KB |
| ~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38499914-emotions-chart.pdf | 688.4 KB |
| ~Get Your Files Here !/06 - Doing Mindfulness on the Daily/38574592-Vagal-nurturing-FBlive.mp4 | 23.8 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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