[ CoursePig.Com ] Udemy - Stress Management - Experience Of 1800 Coaching Sessions

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[ CoursePig.com ] Udemy - Stress Management - Experience of 1800 Coaching Sessions[ CoursePig.com ] Udemy - Stress Management - Experience of 1800 Coaching Sessions

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[ CoursePig.com ] Udemy - Stress Management - Experience of 1800 Coaching Sessions.torrent
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1ae12f01e0855cdf6f8ad8d933f74b390a559972
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987 MB in 39 files
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Uploaded on 24-04-2022 by our crawler pet called "Spidey".
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Description

Stress Management - Experience of 1800 Coaching Sessions



https://CoursePig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 986 MB | Duration: 1h 48m

Stress reduction is key for mental health. I can help you to have more resilience and to manage your stress better.

What you'll learn
You willl learn how to calm down immediatly!
You will learn how to feel less stressed even with the same load!
You will learn how to prevent chronic stress and how to find better solutions by using special tools!
You will learn how to feel more balanced
Requirements
The willingness to move forward
Description
This course is the result of over 1800 coaching sessions with stressed people. The cashier in the retail trade, the project manager of a large corporation, the doctor in a clinic or the child psychologist of an institution.

I was able to coach all these different people on their personal path to a noticeably less stressful life as part of the workplace health promotion. On this basis of many successful and pleasant coachings, I developed this course. This course will show you what you really need to be able to deal with your stresses immediately and in the future. It gives you the tools and a better perspective.

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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/01 - Introduction/001 How we will proceed.mp441.1 MB
~Get Your Files Here !/01 - Introduction/001 How we will proceed_en.vtt4.3 KB
~Get Your Files Here !/01 - Introduction/002 Understanding stress.mp4101.7 MB
~Get Your Files Here !/01 - Introduction/002 Understanding stress_en.vtt11.5 KB
~Get Your Files Here !/02 - Status quo and vision/001 Where do I stand.mp420.3 MB
~Get Your Files Here !/02 - Status quo and vision/001 Where do I stand_en.vtt2.9 KB
~Get Your Files Here !/02 - Status quo and vision/002 Feeling better My goal.mp413 MB
~Get Your Files Here !/02 - Status quo and vision/002 Feeling better My goal_en.vtt1.1 KB
~Get Your Files Here !/02 - Status quo and vision/40285790-Worksheet-Nr.1-My-current-situation.docx17.2 KB
~Get Your Files Here !/02 - Status quo and vision/40285794-Worksheet-Nr.3-My-preffered-situation.docx18.8 KB
~Get Your Files Here !/02 - Status quo and vision/40285806-Worksheet-Nr.2-Stresstest-Prof.Kaluza.docx22.9 KB
~Get Your Files Here !/03 - Short term and long term orientation/001 3 GOLDEN SENTENCES.mp415.7 MB
~Get Your Files Here !/03 - Short term and long term orientation/001 3 GOLDEN SENTENCES_en.vtt1.3 KB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/001 Calming tools Physical and mental.mp468.5 MB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/001 Calming tools Physical and mental_en.vtt6.9 KB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/002 Relaxation techniques and methods.mp464.8 MB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/002 Relaxation techniques and methods_en.vtt6.4 KB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/003 Building good habits.mp425.1 MB
~Get Your Files Here !/04 - Tools to reduce stress (immediatly) and to feel more balanced/003 Building good habits_en.vtt2.6 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/001 The right mindset Gain (mental) health.mp427.5 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/001 The right mindset Gain (mental) health_en.vtt2.7 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/002 Energy barrel.mp432.9 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/002 Energy barrel_en.vtt3.4 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/003 Resources treasure chest.mp495.7 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/003 Resources treasure chest_en.vtt10.7 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/004 Focus.mp447.6 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/004 Focus_en.vtt5.4 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/005 Reframing.mp464.3 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/005 Reframing_en.vtt6.8 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/006 Emotions.mp490.3 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/006 Emotions_en.vtt9.7 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/007 Change vs. acceptance.mp456.2 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/007 Change vs. acceptance_en.vtt5.9 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/008 External communication.mp495.4 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/008 External communication_en.vtt9.9 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/009 Internal communication.mp4126.5 MB
~Get Your Files Here !/05 - Tools to prevent chronic stress/009 Internal communication_en.vtt13.2 KB
~Get Your Files Here !/05 - Tools to prevent chronic stress/40681576-Ressources-Treasure-chest.docx21.9 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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