[ CourseWikia.com ] Thrive at Any Weight: Eating to Nourish Body, Soul, and Self-Esteem



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Nancy Ellis-Ordway | 2019 | ISBN: 1440870233 | English | 189 pages | PDF | 7 MB



Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America.



This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem.



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