Udemy - Practical Anger Management - Manage The Anger In You And Others

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Udemy - Practical Anger Management - Manage the Anger in You and OthersUdemy - Practical Anger Management - Manage the Anger in You and Others

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Udemy - Practical Anger Management - Manage the Anger in You and Others.torrent
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Uploaded on 03-06-2022 by our crawler pet called "Spidey".
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Description

Practical Anger Management: Manage the Anger in You & Others



https://TutSala.com

Instructors: ZandaX Training
8 sections • 37 lectures • 1h 37m total length
Video: MP4 1280x720 44 KHz | English + Sub
Updated 2/2019 | Size: 2 GB

Understand anger, the problems it creates, how to control it, deal with anger in other people & get control of outcomes

What you'll learn
Our comprehensive easy-to-follow Anger Management course gives you the knowledge, skills & techniques to change the way you deal with anger in yourself & others
The course has its own workbook and Action Plan – downloadable within the first “Introduction” module – so you can practice & reinforce what you have learned
Learn about the causes and effects of anger, the different ways anger shows, how to control it, deal with angry people, communicate positively & stay in control
Module 1: What is Anger? - The Long Term Effects of Anger - Types of Anger - Triggers - What Causes Anger? - Fight or Flight - What is Anger?
Module 2: Angry Volcanos - How to Spot a Volcano - The Intimidator - The Interrogator - What Are Angry Volcanos?
Module 3: Bottling up Your Anger - How to Recognise a Black Hole - The Distancer - The Winder Upper - The Victim - Bottling up Your Anger - Being a Black Hole
Module 4: Controlling Your Anger - Using THINK - Improving Communication - Long Term Anger Management - Controlling Outbursts - About Controlling your Anger
Module 5: Anger and Communication - 6 Steps to Communicating When Angry - Why You Express Anger - The Three Components of Communication - Expressing Anger
Module 6: Dealing with Angry People - Anger is OK, Bad Behaviour is Not - Self-Preservation - Coping Strategies - Using SOFTEN - About Dealing with Angry People
Module 7: Using Anger for Positive Outcomes - Channelling Your Anger - The Yerkes-Dodson Curve - Using Anger to Motivate You - Can Anger Be Positive?
Module 8: Assertiveness, Negotiation and Control - Staying in Control - Negotiation - Goal Setting - Be Assertive, Not Aggressive
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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/1. What is Anger/1. What is Anger.mp430.5 MB
~Get Your Files Here !/1. What is Anger/1. What is Anger.srt1.9 KB
~Get Your Files Here !/1. What is Anger/1.1 Workbook-AngerManagement.pdf586.4 KB
~Get Your Files Here !/1. What is Anger/2. Fight or Flight.mp429.2 MB
~Get Your Files Here !/1. What is Anger/2. Fight or Flight.srt1.8 KB
~Get Your Files Here !/1. What is Anger/3. What Causes Anger.mp444.3 MB
~Get Your Files Here !/1. What is Anger/3. What Causes Anger.srt2.9 KB
~Get Your Files Here !/1. What is Anger/4. Triggers.mp460.4 MB
~Get Your Files Here !/1. What is Anger/4. Triggers.srt3.5 KB
~Get Your Files Here !/1. What is Anger/5. Types of Anger.mp433.8 MB
~Get Your Files Here !/1. What is Anger/5. Types of Anger.srt2.2 KB
~Get Your Files Here !/1. What is Anger/6. The Effects of Long Term Anger.mp436.7 MB
~Get Your Files Here !/1. What is Anger/6. The Effects of Long Term Anger.srt2.1 KB
~Get Your Files Here !/2. Angry Volcanos/1. Angry Volcanos.mp429.1 MB
~Get Your Files Here !/2. Angry Volcanos/1. Angry Volcanos.srt1.6 KB
~Get Your Files Here !/2. Angry Volcanos/2. The Interrogator.mp449.7 MB
~Get Your Files Here !/2. Angry Volcanos/2. The Interrogator.srt3.2 KB
~Get Your Files Here !/2. Angry Volcanos/3. The Intimidator.mp4117.7 MB
~Get Your Files Here !/2. Angry Volcanos/3. The Intimidator.srt7.9 KB
~Get Your Files Here !/2. Angry Volcanos/4. How to Spot a Volcano.mp4101.8 MB
~Get Your Files Here !/2. Angry Volcanos/4. How to Spot a Volcano.srt7.2 KB
~Get Your Files Here !/3. Bottling up Your Anger/1. Bottling up Your Anger.mp418.5 MB
~Get Your Files Here !/3. Bottling up Your Anger/1. Bottling up Your Anger.srt1.3 KB
~Get Your Files Here !/3. Bottling up Your Anger/2. The Victim.mp445.6 MB
~Get Your Files Here !/3. Bottling up Your Anger/2. The Victim.srt2.9 KB
~Get Your Files Here !/3. Bottling up Your Anger/3. The Winder Upper.mp455.2 MB
~Get Your Files Here !/3. Bottling up Your Anger/3. The Winder Upper.srt3.3 KB
~Get Your Files Here !/3. Bottling up Your Anger/4. The Distancer.mp430.7 MB
~Get Your Files Here !/3. Bottling up Your Anger/4. The Distancer.srt1.8 KB
~Get Your Files Here !/3. Bottling up Your Anger/5. How to Recognise a Black Hole.mp479.4 MB
~Get Your Files Here !/3. Bottling up Your Anger/5. How to Recognise a Black Hole.srt5.1 KB
~Get Your Files Here !/3. Bottling up Your Anger/6. Wrap Up.mp416.3 MB
~Get Your Files Here !/3. Bottling up Your Anger/6. Wrap Up.srt816 B
~Get Your Files Here !/4. Controlling Your Anger/1. Controlling your Anger.mp432.9 MB
~Get Your Files Here !/4. Controlling Your Anger/1. Controlling your Anger.srt2.3 KB
~Get Your Files Here !/4. Controlling Your Anger/2. Controlling your Outbursts.mp479.1 MB
~Get Your Files Here !/4. Controlling Your Anger/2. Controlling your Outbursts.srt4.8 KB
~Get Your Files Here !/4. Controlling Your Anger/3. Long Term Anger Management.mp448.6 MB
~Get Your Files Here !/4. Controlling Your Anger/3. Long Term Anger Management.srt4 KB
~Get Your Files Here !/4. Controlling Your Anger/4. Improving your Communication.mp426.3 MB
~Get Your Files Here !/4. Controlling Your Anger/4. Improving your Communication.srt1.6 KB
~Get Your Files Here !/4. Controlling Your Anger/5. Controlling Anger Using THINK.mp423 MB
~Get Your Files Here !/4. Controlling Your Anger/5. Controlling Anger Using THINK.srt1.7 KB
~Get Your Files Here !/5. Anger and Communication/1. Communication and Anger.mp427.6 MB
~Get Your Files Here !/5. Anger and Communication/1. Communication and Anger.srt1.8 KB
~Get Your Files Here !/5. Anger and Communication/2. The Three Components of Communication.mp4167.5 MB
~Get Your Files Here !/5. Anger and Communication/2. The Three Components of Communication.srt11.2 KB
~Get Your Files Here !/5. Anger and Communication/3. Why You Express Anger.mp426.2 MB
~Get Your Files Here !/5. Anger and Communication/3. Why You Express Anger.srt1.7 KB
~Get Your Files Here !/5. Anger and Communication/4. 6 Steps to Communicating When Angry.mp449.8 MB
~Get Your Files Here !/5. Anger and Communication/4. 6 Steps to Communicating When Angry.srt3.6 KB
~Get Your Files Here !/6. Dealing with Angry People/1. Dealing with Angry People.mp4114 MB
~Get Your Files Here !/6. Dealing with Angry People/1. Dealing with Angry People.srt7.6 KB
~Get Your Files Here !/6. Dealing with Angry People/2. Coping Strategies - The SOFTEN Acronym.mp446.2 MB
~Get Your Files Here !/6. Dealing with Angry People/2. Coping Strategies - The SOFTEN Acronym.srt3.5 KB
~Get Your Files Here !/6. Dealing with Angry People/3. Self-Preservation when Dealing with Anger in Others.mp469.2 MB
~Get Your Files Here !/6. Dealing with Angry People/3. Self-Preservation when Dealing with Anger in Others.srt4.2 KB
~Get Your Files Here !/6. Dealing with Angry People/4. Wrap Up.mp413.9 MB
~Get Your Files Here !/6. Dealing with Angry People/4. Wrap Up.srt709 B
~Get Your Files Here !/7. Using Anger for Positive Outcomes/1. Can Anger Be Positive.mp435.5 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/1. Can Anger Be Positive.srt2.2 KB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/2. Using Anger to Motivate You.mp438.4 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/2. Using Anger to Motivate You.srt2.1 KB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/3. The Yerkes-Dodson Curve.mp432.1 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/3. The Yerkes-Dodson Curve.srt2 KB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/4. Channeling Your Anger.mp4118.9 MB
~Get Your Files Here !/7. Using Anger for Positive Outcomes/4. Channeling Your Anger.srt8.2 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/1. Assertiveness, Negotiation and Control.mp474.3 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/1. Assertiveness, Negotiation and Control.srt4 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/2. Goal Setting.mp473.6 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/2. Goal Setting.srt4.4 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/3. Negotiation.mp4122 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/3. Negotiation.srt7.5 KB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/4. Wrap Up.mp416.2 MB
~Get Your Files Here !/8. Assertiveness, Negotiation and Control/4. Wrap Up.srt817 B
~Get Your Files Here !/Bonus Resources.txt386 B

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