FILENAME SIZE ~Get Your Files Here !/1. Activate Behavior/1. Activate Behavior.mp4 15.2 MB ~Get Your Files Here !/1. Activate Behavior/1. Activate Behavior.srt 3 KB ~Get Your Files Here !/1. Activate Behavior/10. Activate Behavior- strategies for meeting goals 4.mp4 13.7 MB ~Get Your Files Here !/1. Activate Behavior/10. Activate Behavior- strategies for meeting goals 4.srt 2.5 KB ~Get Your Files Here !/1. Activate Behavior/11. Activate Behavior- Think holistically.mp4 17.7 MB ~Get Your Files Here !/1. Activate Behavior/11. Activate Behavior- Think holistically.srt 3.1 KB ~Get Your Files Here !/1. Activate Behavior/12. Activate Behavior- What are values in behavioral activation.mp4 8.2 MB ~Get Your Files Here !/1. Activate Behavior/12. Activate Behavior- What are values in behavioral activation.srt 1.2 KB ~Get Your Files Here !/1. Activate Behavior/13. Activate Behavior- Why do we avoid activities.mp4 10.8 MB ~Get Your Files Here !/1. Activate Behavior/13. Activate Behavior- Why do we avoid activities.srt 2.1 KB ~Get Your Files Here !/1. Activate Behavior/14. Be kind to yourself-.mp4 7 MB ~Get Your Files Here !/1. Activate Behavior/14. Be kind to yourself-.srt 1.5 KB ~Get Your Files Here !/1. Activate Behavior/15. Be kind to yourself- engage with the real world.mp4 11.6 MB ~Get Your Files Here !/1. Activate Behavior/15. Be kind to yourself- engage with the real world.srt 2 KB ~Get Your Files Here !/1. Activate Behavior/16. Be kind to yourself- engage with the real world 2.mp4 5.5 MB ~Get Your Files Here !/1. Activate Behavior/16. Be kind to yourself- engage with the real world 2.srt 1 KB ~Get Your Files Here !/1. Activate Behavior/17. Be kind to yourself- give thanks.mp4 9.4 MB ~Get Your Files Here !/1. Activate Behavior/17. Be kind to yourself- give thanks.srt 1.8 KB ~Get Your Files Here !/1. Activate Behavior/18. Be kind to yourself- give thanks 2.mp4 4 MB ~Get Your Files Here !/1. Activate Behavior/18. Be kind to yourself- give thanks 2.srt 908 B ~Get Your Files Here !/1. Activate Behavior/19. Be kind to yourself- give thanks 3.mp4 9.2 MB ~Get Your Files Here !/1. Activate Behavior/19. Be kind to yourself- give thanks 3.srt 1.8 KB ~Get Your Files Here !/1. Activate Behavior/2. Activate Behavior- applying behavioral activation to your goals.mp4 13.2 MB ~Get Your Files Here !/1. Activate Behavior/2. Activate Behavior- applying behavioral activation to your goals.srt 2.5 KB ~Get Your Files Here !/1. Activate Behavior/20. Be kind to yourself- manage stress.mp4 9.8 MB ~Get Your Files Here !/1. Activate Behavior/20. Be kind to yourself- manage stress.srt 1.9 KB ~Get Your Files Here !/1. Activate Behavior/21. Be kind to yourself- manage stress 2.mp4 9.4 MB ~Get Your Files Here !/1. Activate Behavior/21. Be kind to yourself- manage stress 2.srt 1.9 KB ~Get Your Files Here !/1. Activate Behavior/22. Be kind to yourself- move your body.mp4 9.4 MB ~Get Your Files Here !/1. Activate Behavior/22. Be kind to yourself- move your body.srt 1.6 KB ~Get Your Files Here !/1. Activate Behavior/23. Be kind to yourself- move your body 2.mp4 6.2 MB ~Get Your Files Here !/1. Activate Behavior/23. Be kind to yourself- move your body 2.srt 1.1 KB ~Get Your Files Here !/1. Activate Behavior/24. Be kind to yourself- nourish your body 2.mp4 12.3 MB ~Get Your Files Here !/1. Activate Behavior/24. Be kind to yourself- nourish your body 2.srt 2 KB ~Get Your Files Here !/1. Activate Behavior/25. Be kind to yourself- nourish your body 3.mp4 9.4 MB ~Get Your Files Here !/1. Activate Behavior/25. Be kind to yourself- nourish your body 3.srt 1.8 KB ~Get Your Files Here !/1. Activate Behavior/26. Be kind to yourself- nourish your body and brain.mp4 9.4 MB ~Get Your Files Here !/1. Activate Behavior/26. Be kind to yourself- nourish your body and brain.srt 1.6 KB ~Get Your Files Here !/1. Activate Behavior/27. Be kind to yourself- progressive muscle relaxation.mp4 6.1 MB ~Get Your Files Here !/1. Activate Behavior/27. Be kind to yourself- progressive muscle relaxation.srt 1.1 KB ~Get Your Files Here !/1. Activate Behavior/28. Be kind to yourself- progressive muscle relaxation 2.mp4 8.4 MB ~Get Your Files Here !/1. Activate Behavior/28. Be kind to yourself- progressive muscle relaxation 2.srt 1.3 KB ~Get Your Files Here !/1. Activate Behavior/29. Be kind to yourself- progressive muscle relaxation 3.mp4 11.1 MB ~Get Your Files Here !/1. Activate Behavior/29. Be kind to yourself- progressive muscle relaxation 3.srt 1.8 KB ~Get Your Files Here !/1. Activate Behavior/3. Activate Behavior- Break down big tasks.mp4 21.2 MB ~Get Your Files Here !/1. Activate Behavior/3. Activate Behavior- Break down big tasks.srt 3.8 KB ~Get Your Files Here !/1. Activate Behavior/30. Be kind to yourself- section summary.mp4 11.3 MB ~Get Your Files Here !/1. Activate Behavior/30. Be kind to yourself- section summary.srt 2.1 KB ~Get Your Files Here !/1. Activate Behavior/31. Be kind to yourself- section summary 2.mp4 6 MB ~Get Your Files Here !/1. Activate Behavior/31. Be kind to yourself- section summary 2.srt 1.5 KB ~Get Your Files Here !/1. Activate Behavior/32. Be kind to yourself- serve others.mp4 6.8 MB ~Get Your Files Here !/1. Activate Behavior/32. Be kind to yourself- serve others.srt 1.4 KB ~Get Your Files Here !/1. Activate Behavior/33. Be kind to yourself- serve others 2.mp4 6.4 MB ~Get Your Files Here !/1. Activate Behavior/33. Be kind to yourself- serve others 2.srt 1.3 KB ~Get Your Files Here !/1. Activate Behavior/34. Be kind to yourself- sleep tight.mp4 12.6 MB ~Get Your Files Here !/1. Activate Behavior/34. Be kind to yourself- sleep tight.srt 2.7 KB ~Get Your Files Here !/1. Activate Behavior/35. Be kind to yourself- sleep tight 2.mp4 13 MB ~Get Your Files Here !/1. Activate Behavior/35. Be kind to yourself- sleep tight 2.srt 2.4 KB ~Get Your Files Here !/1. Activate Behavior/36. Be kind to yourself- sleep tight 3.mp4 8.9 MB ~Get Your Files Here !/1. Activate Behavior/36. Be kind to yourself- sleep tight 3.srt 1.7 KB ~Get Your Files Here !/1. Activate Behavior/37. Be kind to yourself- sleep tight 4.mp4 11.8 MB ~Get Your Files Here !/1. Activate Behavior/37. Be kind to yourself- sleep tight 4.srt 2 KB ~Get Your Files Here !/1. Activate Behavior/38. Be kind to yourself- spend time outside.mp4 11.7 MB ~Get Your Files Here !/1. Activate Behavior/38. Be kind to yourself- spend time outside.srt 2 KB ~Get Your Files Here !/1. Activate Behavior/39. CBT guide introduction.mp4 15.5 MB ~Get Your Files Here !/1. Activate Behavior/39. CBT guide introduction.srt 3.7 KB ~Get Your Files Here !/1. Activate Behavior/4. Activate Behavior- Focus on completing one task at a time.mp4 13.2 MB ~Get Your Files Here !/1. Activate Behavior/4. Activate Behavior- Focus on completing one task at a time.srt 2.6 KB ~Get Your Files Here !/1. Activate Behavior/40. CBT principles.mp4 14.7 MB ~Get Your Files Here !/1. Activate Behavior/40. CBT principles.srt 2.6 KB ~Get Your Files Here !/1. Activate Behavior/41. CBT principles 2.mp4 20.7 MB ~Get Your Files Here !/1. Activate Behavior/41. CBT principles 2.srt 3.9 KB ~Get Your Files Here !/1. Activate Behavior/42. Combining behavioral and coginitve therapies.mp4 6.9 MB ~Get Your Files Here !/1. Activate Behavior/42. Combining behavioral and coginitve therapies.srt 1.2 KB ~Get Your Files Here !/1. Activate Behavior/43. Common psychiatric medications.mp4 12.7 MB ~Get Your Files Here !/1. Activate Behavior/43. Common psychiatric medications.srt 2.1 KB ~Get Your Files Here !/1. Activate Behavior/44. Getting most out of this course.mp4 7.7 MB ~Get Your Files Here !/1. Activate Behavior/44. Getting most out of this course.srt 1.7 KB ~Get Your Files Here !/1. Activate Behavior/45. Goal Setting.mp4 13.5 MB ~Get Your Files Here !/1. Activate Behavior/45. Goal Setting.srt 2.2 KB ~Get Your Files Here !/1. Activate Behavior/46. Goal Setting- Getting from here to there.mp4 6.7 MB ~Get Your Files Here !/1. Activate Behavior/46. Goal Setting- Getting from here to there.srt 1.6 KB ~Get Your Files Here !/1. Activate Behavior/47. Goal setting- it is not you, it is your limibic system.mp4 20.3 MB ~Get Your Files Here !/1. Activate Behavior/47. Goal setting- it is not you, it is your limibic system.srt 3.7 KB ~Get Your Files Here !/1. Activate Behavior/48. Goal setting- Nutrition.mp4 17.2 MB ~Get Your Files Here !/1. Activate Behavior/48. Goal setting- Nutrition.srt 4 KB ~Get Your Files Here !/1. Activate Behavior/49. Goal Setting- physical health.mp4 11.4 MB ~Get Your Files Here !/1. Activate Behavior/49. Goal Setting- physical health.srt 2.9 KB ~Get Your Files Here !/1. Activate Behavior/5. Activate Behavior- Lead with action.mp4 8.2 MB ~Get Your Files Here !/1. Activate Behavior/5. Activate Behavior- Lead with action.srt 1.8 KB ~Get Your Files Here !/1. Activate Behavior/50. Goal Setting- Relationships.mp4 11.9 MB ~Get Your Files Here !/1. Activate Behavior/50. Goal Setting- Relationships.srt 2.6 KB ~Get Your Files Here !/1. Activate Behavior/51. Goal setting- Section summary.mp4 10.1 MB ~Get Your Files Here !/1. Activate Behavior/51. Goal setting- Section summary.srt 1.9 KB ~Get Your Files Here !/1. Activate Behavior/52. Goal Setting-Be realistic.mp4 9.9 MB ~Get Your Files Here !/1. Activate Behavior/52. Goal Setting-Be realistic.srt 2.3 KB ~Get Your Files Here !/1. Activate Behavior/53. How and Why CBT works.mp4 20.9 MB ~Get Your Files Here !/1. Activate Behavior/53. How and Why CBT works.srt 3.4 KB