[ FreeCourseWeb.com ] Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery



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English |2020 | ISBN: 1684035953 | 200 pages | PDF/EPUB | 5.7/2.5 MB



Discover how yoga and the twelve steps can help you find freedom from addiction, exist peacefully in your body, and create a truly joyful life.



If you’re in recovery from alcohol or substance abuse—or if you’re thinking of seeking help—you should know that there are many resources available to you. Traditional twelve step programs have become the standard in substance abuse treatment; however, these programs often lack one crucial ingredient for lasting recovery from addiction: a way to relate to the body so you can live comfortably in it—without the need to numb it.



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