[ FreeCourseWeb.com ] A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (PDF)



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English | January 2, 2021 | ISBN: 168403518X, 0369344243 | True PDF | 208 pages | 52.7 MB

Author: Catherine Polan Orzech



If you could do one thing for yourself today, why not do a quick mindfulness ritual?



In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!



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