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[ TutGee.Com ] Udemy - Strength And Conditioning For PTs And Athletes
Torrent Details
![[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes](https://l.t0r.space/no-cover.webp)
Description |
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[ DevCourseWeb.com ] Strength and Conditioning for PTs and Athletes
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Published 06/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 76 lectures (2h 8m) | Size: 2.42 GB
Everything from the Air Squat through to the Squat Snatch
What you'll learn
Warm up and Mobility
Powerlifting Movements
Squat and Lunge Movements
Plyometric Movements
Weightlifting Foundations
Weightlifting - Presses
Weightlifting - Clean and Jerk
Weightlifting - Snatch
Kettlebell Movements
Gymnastic Foundations
Gymnastics - Lebert Equalizer
Gymnastics - Pull Ups
Gymnastics - Toes to Bar
Gymnastics - Glute and Hamstring Developer Machine
Gymnastics - Rope Climb
Programming Tips
Cool Down and Stretching
Requirements
Athletes who have some basic prior gym knowledge.
Personal Trainers and Strength and Conditioning Coaches who want to gain more knowledge and coaching cues.
Knowledge on pre-screening athletes.
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | ~Get Your Files Here !/1. Introduction/1. Introduction.mp4 | 25.8 MB |
 | ~Get Your Files Here !/1. Introduction/1. Introduction.mp4.jpg | 181.4 KB |
 | ~Get Your Files Here !/1. Introduction/1. Introduction.srt | 1.7 KB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp4 | 23.3 MB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.srt | 2.3 KB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp4 | 15 MB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.srt | 1.2 KB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp4 | 37 MB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.srt | 2.7 KB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4 | 50.9 MB |
| ~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.srt | 4.3 KB |
 | ~Get Your Files Here !/10. Weightlifting Movements - Snatch/5. Quiz for the Snatch and Progressions of the Snatch.html | 197 B |
| ~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp4 | 25.6 MB |
| ~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.srt | 2 KB |
| ~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp4 | 18.6 MB |
| ~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.srt | 1.2 KB |
| ~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp4 | 16.8 MB |
| ~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.srt | 1.2 KB |
| ~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp4 | 26.1 MB |
| ~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.srt | 1.7 KB |
| ~Get Your Files Here !/11. Kettlebell Movements/5. Kettlebell Quiz.html | 197 B |
| ~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp4 | 26.4 MB |
| ~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.srt | 1.2 KB |
| ~Get Your Files Here !/12. Strongman Movements/2. Farmers Carry Quiz.html | 197 B |
| ~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4 | 42.8 MB |
| ~Get Your Files Here !/12. Strongman Movements/3. Sleds.srt | 2.7 KB |
| ~Get Your Files Here !/12. Strongman Movements/4. Sleds Quiz.html | 197 B |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4 | 39.6 MB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.srt | 3.4 KB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp4 | 18.7 MB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.srt | 1.5 KB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp4 | 28.8 MB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.srt | 2.2 KB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp4 | 15.8 MB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.srt | 1.1 KB |
| ~Get Your Files Here !/13. Gymnastics Movements - Foundations/5. Quiz for Gymnastics Movements - Foundations.html | 197 B |
| ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp4 | 10.8 MB |
| ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.srt | 858 B |
| ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp4 | 21.6 MB |
| ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.srt | 1.6 KB |
| ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp4 | 25.8 MB |
| ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.srt | 2.4 KB |
| ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/4. Quiz for the Lebert Equializer movements.html | 197 B |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp4 | 15 MB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.srt | 1 KB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4 | 42.3 MB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.srt | 3.8 KB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp4 | 25.7 MB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.srt | 1.8 KB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp4 | 18.6 MB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.srt | 1.1 KB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp4 | 14.3 MB |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.srt | 823 B |
| ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/6. Pull Ups Quiz.html | 197 B |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp4 | 25.7 MB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.srt | 1.9 KB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp4 | 27.9 MB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.srt | 1.9 KB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/3. Bar Muscle up Quiz.html | 197 B |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp4 | 37.1 MB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.srt | 2.7 KB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4 | 38.9 MB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.srt | 2.7 KB |
| ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/6. Ring Muscle Up Quiz.html | 197 B |
| ~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp4 | 24.9 MB |
| ~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.srt | 1.5 KB |
| ~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/2. Toes to Bar Quiz.html | 197 B |
| ~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp4 | 35.5 MB |
| ~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.srt | 2.5 KB |
| ~Get Your Files Here !/18. Gymnastics - Rope Climbs/2. Rope Climb Quiz.html | 197 B |
| ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp4 | 22.9 MB |
| ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.srt | 1.6 KB |
| ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp4 | 29.6 MB |
| ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.srt | 1.8 KB |
| ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp4 | 30.8 MB |
| ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.srt | 1.7 KB |
| ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/4. GHD Quiz.html | 197 B |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp4 | 31.9 MB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.srt | 1.8 KB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/2. Dowel Mobility Movements Quiz.html | 197 B |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4 | 54.4 MB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.srt | 3.6 KB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/4. Warm Up Mobility Movements Quiz.html | 197 B |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp4 | 19.5 MB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.srt | 1.6 KB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp4 | 22.7 MB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.srt | 1.5 KB |
| ~Get Your Files Here !/2. Warm Up and Mobility Movements/7. Quiz for Seated Good Mornings.html | 197 B |
| ~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp4 | 15.4 MB |
| ~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.srt | 896 B |
| ~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.mp4 | 14.6 MB |
| ~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.srt | 1017 B |
| ~Get Your Files Here !/20. Post Workout Stretches/3. Quiz for Stretches.html | 197 B |
| ~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp4 | 32.4 MB |
| ~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.srt | 1.8 KB |
| ~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4 | 44.5 MB |
| ~Get Your Files Here !/21. Programming Tips/10. Drop Sets.srt | 3 KB |
| ~Get Your Files Here !/21. Programming Tips/11. Drop Sets Quiz.html | 197 B |
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