20 Minute Abs - 20 min - Level 2
A Leg to Stand On - 60 min - Level 3
Ab Fab - 60 min - Level 2
Ankles Feet Stretch Repeat - 60 min - Level 2
Back Strong, Body Strong - 40 min - Level 2
Forward Bends - 60 min - Level 2
Hala-Back - 40 min - Level 2
Hipster Flex Part 1 - 60 min - Level 2
Hipster Flex Part 2 - 60 min - Level 2
Keep Calm and Balance On - 60 min - Level 2
Limber Lumbar - 60 min - Level 2
Shoulder to Shoulder ~ Part 1 - 60 min - Level 2
Shoulder to Shoulder ~ Part 2 - 60 min - Level 2
Side Stretch - 60 min - Level 2
The Bees Knees - 60 min - Level 2
This is Spinal Map - 60 min - Level 2
T-Spine, C-Spine - 60 min - Level 2
Un-Scrunch Your Neck - 60 min - Level 2
Variation Nation - 40 min - Level 2
Warm-Up the Engine - 20 min - Level 1