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[ CourseBoat.Com ] Udemy - Stress Management Course- Complete Guide On How To Manage It |
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Torrent Details |
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![[ CourseBoat.com ] Udemy - Stress Management Course- Complete Guide On How To Manage It](https://l.t0r.site/cover/63767869.webp)
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- [ CourseBoat.com ] Udemy - Stress Management Course- Complete Guide On How To Manage It.torrent
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- 86b00447b8e62411eb244212888bd76ea9fded2e
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- 1.1 GB in 15 files
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- Uploaded on 16-07-2022 by our crawler pet called "Spidey".
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Description |
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[ DevCourseWeb.com ] Stress Management Course- Complete Guide On How To Manage It
If You Need More Stuff, kindly Visit and Support Us -->> https://DevCourseWeb.com
Last updated 7/2021
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.09 GB | Duration: 0h 50m
Importance of Managing Stress, Sources of Stress, Stress Journal, 4 A's of Stress Management, Stress Relievers
What you'll learn
Efficient Ways To Relieve Stress And Boost Productivity
Requirements
None
Description
This Course brings into focus the importance of managing stress. Effective Stress Management helps break the hold of Stress on one’s life so that one becomes happier, healthier and more productive. The ultimate Goal is a Balanced Life, with time for work, relationships, relaxation and fun. And the resilience to hold up under pressure and meet challenges head on. Until one accepts responsibility for the role one plays in creating or maintaining stress, one's stress level will remain outside control. Stress Journal helps one identify the Stressors in life and the way one deals with them. Whenever one feels stressed, one should keep its track in a journal. Keeping a daily log enables to see the patterns and common themes.One has to practice the 4 A's of Stress Management, namely: 1) Avoid, 2) Alter, 3) Adapt and 4) Accept. Besides, the following Stress Relievers are helpful in relieving stress: i) Exercise, ii) Mindful Rhythmic Exercise, iii) Connect to Others, iv) Building and Maintaining a Network of Close Friends, v) Maintaining Balance With a Healthy Lifestyle, vi) Eating a Healthy Diet, vii) Reducing Caffeine and Sugar and viii) Getting Enough Sleep.The fastest way to reduce stress is by taking a deep breath and using your senses- what you see, hear, taste and touch- or through a soothing movement.Discover the unique sensory experiences that work best for you.
Overview
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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| FILENAME | SIZE | |
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 | ~Get Your Files Here !/1 - Importance of Managing Stress Sources of Stress and Maintaining Stress Journal/1 - StressManagementPPT1pptx | 43.8 KB |
| ~Get Your Files Here !/1 - Importance of Managing Stress Sources of Stress and Maintaining Stress Journal/1 - The Importance of Managing Stress The Sources of Stress and the Stress Journal English.vtt | 8.3 KB |
 | ~Get Your Files Here !/1 - Importance of Managing Stress Sources of Stress and Maintaining Stress Journal/1 - The Importance of Managing Stress The Sources of Stress and the Stress Journal.mp4 | 217.8 MB |
| ~Get Your Files Here !/2 - The 4 As of Stress Management/2 - StressManagementPPT2pptx | 45.5 KB |
| ~Get Your Files Here !/2 - The 4 As of Stress Management/2 - The 4 As of Stress Management Avoid Alter Adapt and Accept.mp4 | 225.2 MB |
| ~Get Your Files Here !/2 - The 4 As of Stress Management/2 - The 4 As of Stress Management English.vtt | 8.7 KB |
| ~Get Your Files Here !/3 - Stress Relievers in Stress Management First Part/3 - Stress Relievers English.vtt | 6.6 KB |
| ~Get Your Files Here !/3 - Stress Relievers in Stress Management First Part/3 - Stress Relievers.mp4 | 193.6 MB |
| ~Get Your Files Here !/3 - Stress Relievers in Stress Management First Part/3 - StressManagementPPT3pptx | 41.6 KB |
| ~Get Your Files Here !/4 - Stress Relievers in Stress Management Second Part/4 - More Stress Relievers English.vtt | 7.5 KB |
| ~Get Your Files Here !/4 - Stress Relievers in Stress Management Second Part/4 - More Stress Relievers.mp4 | 208 MB |
| ~Get Your Files Here !/4 - Stress Relievers in Stress Management Second Part/4 - StressManagementPPT4pptx | 41.4 KB |
| ~Get Your Files Here !/5 - Top Stress Management Techniques Revisited Conclusion and Wrap Up/5 - Top Stress Management Techniques Revisited Conclusion and Wrap Up.mp4 | 267.6 MB |
| ~Get Your Files Here !/5 - Top Stress Management Techniques Revisited Conclusion and Wrap Up/5 - Top Stress Management Techniques Revisited English.vtt | 9.5 KB |
 | ~Get Your Files Here !/Bonus Resources.txt | 386 B |
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