[ CourseWikia.com ] BeachBody - XB Stretch - 15 Minutes



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Released 07/2022

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch

Genre: eLearning | Language: English | Duration: 8 Lessons (2h 3m) | Size: 3.17 GB



Andrea makes adding stretching to your daily routine quick and easy. Improve your flexibility, posture and energy with total-body and targeting stretches you can do in as little as 5 to 15 minutes a day



Is XB Stretch Right For Me?

XB Stretch is for anyone who wants to feel and move better, with total-body, targeted stretching routines. Whether you’re feeling tight in the hips from sitting in your chair all day, carrying stress in your neck and shoulders or you just need a moment to breathe and reconnect to your body, Andrea created something for you.



What Is XB Stretch Like?

Andrea provides all the practical and visual guidance you need, nstrating every move in detail — right from her living room to yours. There are eight 15 minute routines each with a different focus, and five 5 targeted routines to help you feel more connected to your body, so you can move through your day with less pain, more energy and purpose.



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