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7-Day Pilates Glow Retreat |
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Torrent Details |
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Description |
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Description
Glow from the inside out with this 7-day virtual Pilates retreat set in beautiful Byron Bay, Australia. Over one week, you’ll strengthen your body and improve your physical balance with daily Pilates workouts from Bianca Melas. You’ll also be introduced to the best holistic practices to tap into your inner glow, from nutrition to support your gut health and skin to self-care rituals like meditation, journaling, and dry brushing. By the end of the retreat, you’ll feel completely refreshed, inspired, and empowered in your body and mind.
In this series, you will: –
Refresh and energize your Pilates practice in the lush rainforest of Byron Bay
Build strength, balance, and stability with matwork
Find your inner glow with self-care rituals for mind-body connection
Released 7/2022
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Files in this torrent |
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| FILENAME | SIZE | |
|---|---|---|
 | .pad/0 | 960.1 KB |
| .pad/1 | 653.7 KB |
| .pad/10 | 648.8 KB |
| .pad/11 | 708.8 KB |
| .pad/12 | 653.2 KB |
| .pad/13 | 338.1 KB |
| .pad/2 | 113 KB |
| .pad/3 | 3.4 KB |
| .pad/4 | 859 KB |
| .pad/5 | 563.3 KB |
| .pad/6 | 666.5 KB |
| .pad/7 | 973.6 KB |
| .pad/8 | 135.7 KB |
| .pad/9 | 623 KB |
 | TutsNode.com.txt | 63 B |
| TutsNode.net.txt | 59 B |
 | [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 1 Let's Talk Nutrition.mp4 | 81.4 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 1 Wake Up & Glow.mp4 | 912 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 2 Glow With Gua Sha.mp4 | 233.9 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 2 Pilates Abs & Glutes Flow.mp4 | 993.4 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 3 Balance & Lengthen Pilates Flow.mp4 | 946.9 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 3 Morning Mindfulness.mp4 | 103.3 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 4 Morning Glow Smoothie.mp4 | 126.4 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 4 Shake & Sculpt.mp4 | 894.4 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 5 Dry Brushing 101.mp4 | 145.4 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 5 Full Body Glow.mp4 | 698 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 6 Morning Journal Practice.mp4 | 60.7 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 6 Slide & Shine.mp4 | 908.2 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 7 Balanced Pilates Sculpt.mp4 | 1 GB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/Day 7 Rest & Recover Evening Stretch.mp4 | 820.3 MB |
| [TutsNode.net] - 7-Day Pilates Glow Retreat/How To Approach This Series.mp4 | 50.5 MB |
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