Find out how hormones work in your body and how to get yours healthy for sustained weight loss and energy
What you'll learn What is happening to your hormones as they decline in perimenopause? How perimenopause affects your period each month How stress and gut health can affect your symptoms Why diets don't work for women Find solutions to some of the symptoms you can experience using diet, exercise, lifestyle and mindset Which 4 hormones could be causing hormone chaos Requirements No prior knowledge of health is required Description Perimenopause can begin any time over the age of 35. A lot of women can experience premature menopause, especially if they have had a full hysterectomy and had their ovaries taken away. It can be a confusing time where you feel like you have lost control of your body, mind and spirit!It can bring about a lot of unpleasant symptoms such as hot flashes, anxiety, depression, trouble sleeping, weight gain – to name just a few of the top symptoms.Every woman is different and will experience perimenopause and menopause in different ways with varying symptoms. Unfortunately, the healthcare system does not have enough information to be able to discuss this change in life which can leave a lot of women suffering with symptoms and not knowing what to do.This course will help you to fully understand what is happening to your hormones as they decline in perimenopause and solutions to some of the symptoms you can experience through diet, exercise, lifestyle and mindset.In this video course you are going to learn:· What perimenopause is· What hormones do in your body and how they change at perimenopause and menopause· How your menstrual cycle works and how it changes in perimenopause· What 4 hormones can cause hormone chaos in your body· What foods to eat and avoid to stop feeding your menopause belly· How toxins affect your hormones· How gut health, kidneys and your liver affects your hormones· What herbs and supplements can help with your symptoms· How sleep, exercise, stress, lifestyle and toxins can help control your symptoms· Why you should stop counting calories now, and eat for healthy hormones instead· Why you should stop over exercising· What are the best exercises for balancing hormones and losing your belly fat· How to naturally heal your gut so you can eliminate excess bloating· How to de stress and nourish your adrenal glands to have more energy· How to make a mindset change and increase your happiness· How to get the best version of you backThe course is taught by Andrea Howard, Nutritional Therapist. She has helped lots of women with hormonal issues including estrogen dominance, hypothyroidism, Adrenal Dysfunction, Digestion problems, PMS, PCOS, Perimenopause and Menopause.Medical Disclaimer: The information in this course is intended for educational purposes only. Andrea Howard assume no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.
~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt
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~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
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~Get Your Files Here !/10 - How Your Liver Processes Hormones/10 - Liver Health English.vtt
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~Get Your Files Here !/10 - How Your Liver Processes Hormones/10 - Liver Health.mp4
173.8 MB
~Get Your Files Here !/10 - How Your Liver Processes Hormones/10 - LiverHealth.pdf
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~Get Your Files Here !/11 - How To Have A Healthy Digestion/11 - DigestiveHealth.pdf
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~Get Your Files Here !/11 - How To Have A Healthy Digestion/11 - How Your Digestion Works English.vtt
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~Get Your Files Here !/11 - How To Have A Healthy Digestion/11 - How Your Digestion Works.mp4
308.2 MB
~Get Your Files Here !/12 - Conclusion To The Course/12 - Bonus Lecture English.vtt
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~Get Your Files Here !/12 - Conclusion To The Course/12 - Bonus Lecture.mp4
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~Get Your Files Here !/12 - Conclusion To The Course/12 - PERIMENOPAUSEWORKBOOK.pdf
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~Get Your Files Here !/2 - What is Perimenopause and the symptoms associated with perimenopause/2 - HORMONEIMBALANCEQUIZ.pdf
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~Get Your Files Here !/2 - What is Perimenopause and the symptoms associated with perimenopause/2 - What are the symptoms and what happens to menstruation in perimenopause English.vtt
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~Get Your Files Here !/2 - What is Perimenopause and the symptoms associated with perimenopause/2 - What are the symptoms and what happens to menstruation in perimenopause.mp4
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~Get Your Files Here !/3 - How Hormones Work In The Body/3 - How Hormones Work and What Is Estrogen Progesterone and Testosterone English.vtt
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~Get Your Files Here !/3 - How Hormones Work In The Body/3 - How Hormones Work and What Is Estrogen Progesterone and Testosterone.mp4
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~Get Your Files Here !/4 - The 4 Hormones That Cause Hormone Chaos/4 - 4 Hormones That Cause Hormone Chaos English.vtt
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~Get Your Files Here !/4 - The 4 Hormones That Cause Hormone Chaos/4 - 4 Hormones That Cause Hormone Chaos.mp4
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - BreadCrackersandDrinks.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - BREAKFASTRECIPES.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - DINNERRECIPES.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - EATINGFORYOURMENSTRUALCYCLE.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - FoodIntolleranceGuide.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - LunchRecipes.pdf
3 MB
~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - SEEDCYCLINGEBOOK.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - SNACKSANDDESSERTS.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - STORECUPBOARDFOODSFORHEALTHYHORMONES.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - VegetarianRecipes.pdf
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - What Foods To Eat And Avoid Why Diets Dont Work Carb Cycle Intermittent Fast English.vtt
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~Get Your Files Here !/5 - What Foods To Eat And Avoid/5 - What Foods To Eat And Avoid Why Diets Dont Work Carb Cycle Intermittent Fast.mp4
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~Get Your Files Here !/6 - How To Navigate The Meal Plans/6 - FoodIntolleranceGuide.pdf
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~Get Your Files Here !/6 - How To Navigate The Meal Plans/6 - How To Use The Meal Plans English.vtt
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~Get Your Files Here !/6 - How To Navigate The Meal Plans/6 - How To Use The Meal Plans.mp4
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~Get Your Files Here !/7 - Herbs And Supplements For Hormone Health/7 - Herbs And Supplements For Hormone Health English.vtt
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~Get Your Files Here !/7 - Herbs And Supplements For Hormone Health/7 - Herbs And Supplements For Hormone Health.mp4
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~Get Your Files Here !/8 - 4 Key Areas For Hormone Health/8 - HEALTHYJOURNALLING.pdf
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~Get Your Files Here !/8 - 4 Key Areas For Hormone Health/8 - How Sleep Exercise Stress and Lifestyle Affect Hormone Health English.vtt
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~Get Your Files Here !/8 - 4 Key Areas For Hormone Health/8 - How Sleep Exercise Stress and Lifestyle Affect Hormone Health.mp4
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~Get Your Files Here !/8 - 4 Key Areas For Hormone Health/8 - MindsetRituals.pdf
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~Get Your Files Here !/8 - 4 Key Areas For Hormone Health/8 - SelfCareTracker.pdf
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~Get Your Files Here !/8 - 4 Key Areas For Hormone Health/8 - TOXICHOUSEHOLDANDTOILETRIESCAUSINGHAYWIREHORMONES.pdf
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~Get Your Files Here !/8 - 4 Key Areas For Hormone Health/8 - YourMindsetAroundFood.pdf
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~Get Your Files Here !/9 - How Your Kidneys Process Hormones/9 - Healthy Kidneys English.vtt
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~Get Your Files Here !/9 - How Your Kidneys Process Hormones/9 - Healthy Kidneys.mp4
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~Get Your Files Here !/9 - How Your Kidneys Process Hormones/9 - KidneyHealth.pdf
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~Get Your Files Here !/Bonus Resources.txt
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