[ CourseLala.Com ] Linkedin - Improving Your Mental Health At Work

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[ CourseLala.com ] Linkedin - Improving Your Mental Health at Work

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[ CourseLala.com ] Linkedin - Improving Your Mental Health at Work.torrent
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c0e6aadebd1fae87ca26502e202ec32e41747f35
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724 MB in 41 files
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Uploaded on 31-10-2022 by our crawler pet called "Spidey".
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Description

Improving Your Mental Health at Work



https://CourseLala.com

Released 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 58m | Size: 724 MB

Employee mental health is a hot topic of discussion in today’s workplace. This course, led by psychologist Karen Doll, discusses the importance of mental health awareness in the work environment. Karen details science-backed stress management techniques that are accessible and practical, like regulating one’s inner state and energy. She guides you as you elevate your mental model by incorporating healthy thinking, emotional literacy, and self-compassion practices. Learn methods to build resilience, developing a flow state, starting a “personal book of awesome,” seeking gratitude and service, and nurturing connections. She’ll teach you how to effectively foster your focus and highlight the importance of setting boundaries. After this course, you’ll be equipped to tend to your own mental health, encourage your colleagues to do the same, and provide your workplace with the tools needed to improve employee mental health.

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Files in this torrent

FILENAMESIZE
~Get Your Files Here !/01 - Introduction/01 - Mental health in the workplace.mp429.3 MB
~Get Your Files Here !/01 - Introduction/01 - Mental health in the workplace.srt2.6 KB
~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/01 - Current state of affairs.mp432.3 MB
~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/01 - Current state of affairs.srt4.1 KB
~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/02 - Stress response and burnout.mp444.7 MB
~Get Your Files Here !/02 - 1. Workplace Mental Health Awareness/02 - Stress response and burnout.srt5.1 KB
~Get Your Files Here !/03 - 2. Stress Management Techniques/01 - Fundamentals of well-being.mp437.6 MB
~Get Your Files Here !/03 - 2. Stress Management Techniques/01 - Fundamentals of well-being.srt5.4 KB
~Get Your Files Here !/03 - 2. Stress Management Techniques/02 - Regulating your inner state.mp432.2 MB
~Get Your Files Here !/03 - 2. Stress Management Techniques/02 - Regulating your inner state.srt4.5 KB
~Get Your Files Here !/03 - 2. Stress Management Techniques/03 - Managing your energy.mp438 MB
~Get Your Files Here !/03 - 2. Stress Management Techniques/03 - Managing your energy.srt5 KB
~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/01 - Healthy thinking.mp442.8 MB
~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/01 - Healthy thinking.srt5.7 KB
~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/02 - Emotional literacy.mp439.9 MB
~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/02 - Emotional literacy.srt5.1 KB
~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/03 - Self-compassion.mp436.1 MB
~Get Your Files Here !/04 - 3. Upgrading Your Mental Models/03 - Self-compassion.srt5 KB
~Get Your Files Here !/05 - 4. Resilience Building Activities/01 - Flow activities.mp443.4 MB
~Get Your Files Here !/05 - 4. Resilience Building Activities/01 - Flow activities.srt5.6 KB
~Get Your Files Here !/05 - 4. Resilience Building Activities/02 - Book of awesome.mp429.5 MB
~Get Your Files Here !/05 - 4. Resilience Building Activities/02 - Book of awesome.srt4 KB
~Get Your Files Here !/05 - 4. Resilience Building Activities/03 - Gratitude and service.mp437.7 MB
~Get Your Files Here !/05 - 4. Resilience Building Activities/03 - Gratitude and service.srt5.2 KB
~Get Your Files Here !/05 - 4. Resilience Building Activities/04 - Connection and community.mp436.8 MB
~Get Your Files Here !/05 - 4. Resilience Building Activities/04 - Connection and community.srt4.9 KB
~Get Your Files Here !/06 - 5. Attention Management/01 - Increasing focus.mp440.4 MB
~Get Your Files Here !/06 - 5. Attention Management/01 - Increasing focus.srt5.3 KB
~Get Your Files Here !/06 - 5. Attention Management/02 - Boundary setting.mp437.9 MB
~Get Your Files Here !/06 - 5. Attention Management/02 - Boundary setting.srt4.8 KB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/01 - Shared accountability.mp436.5 MB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/01 - Shared accountability.srt4.4 KB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/02 - Leadership's role.mp437.5 MB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/02 - Leadership's role.srt4.8 KB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/03 - Employees' role.mp437.6 MB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/03 - Employees' role.srt4.8 KB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/04 - Psychological fitness plan.mp440.7 MB
~Get Your Files Here !/07 - 6. Organizational Practices to Improve Mental Health/04 - Psychological fitness plan.srt5.3 KB
~Get Your Files Here !/08 - Conclusion/01 - Hope for growth.mp412.9 MB
~Get Your Files Here !/08 - Conclusion/01 - Hope for growth.srt1.8 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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