Language: English | Size: 2.03 GB | Duration: 1h 54m
Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations (All in 1 Workshop You Need)
What you'll learn
Learn All the steps with proper cueing and techniques
Learn Adjustments, Alignment & proper placement of limbs in each step
Learn Prop work for Actual Benefit
Learn Benefits and Contraindications
Learn Beginners to Advance Level
Learn Sun Salutation with Mantra Chanting
Learn how to improve in each step
Fix Lower Back Pain in Sun Salutations
Fix Range of Motion issues
Learn Physical, Physiological, Psychological, Emotional & Spiritual ways of doing Sun Salutations
Requirements
Course is open for all Levels with Step by Step Approach
All the Notes are provided with the course
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Get More Tutorials and Support Us -->> https://FreeCourseWeb.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
~Get Your Files Here !/1 - Introduction to Sun Salutation Surya Namaskar in Rehab Yoga Style/1 - 1 Introduction to Sun Salutation Surya Namaskar in Rehab Yoga Style.mp4
92.4 MB
~Get Your Files Here !/1 - Introduction to Sun Salutation Surya Namaskar in Rehab Yoga Style/2 - 2 Why is it important to know the corrective way of practicing Sun Salutations.mp4
44.8 MB
~Get Your Files Here !/1 - Introduction to Sun Salutation Surya Namaskar in Rehab Yoga Style/2 - Sun-Salutation-Workshop-Intro.pdf
12.5 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/3 - 3 Very Common Emotional Mostly Mechanical way of Practicing Sun Salutations.mp4
88.7 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/3 - Sun-Salutation-A-Classical-Hatha-Style.pdf
2.1 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/4 - 4 Sun Salutations Practice to Improve Focus and Concentration for Mental Health.mp4
118.1 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/5 - 5 Sun Salutations Physical Practice Muscle Control and Right Alignment Part 1.mp4
287.4 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/6 - 6 Sun Salutations Physical Practice Muscle Control and Right Alignment Part 2.mp4
311 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/7 - 7 Mantra Chanting Sun Salutations Practice for Spiritual Purpose.mp4
70.1 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/8 - 8 Holistic Sun Salutations Practice for Mind Body Breath Soul.mp4
146.8 MB
~Get Your Files Here !/2 - Sun Salutation A Classical Hatha Style and its Variations for Different Purposes/9 - 9 Post Practice Quick Doubt Session on Classical Sun Salutation.mp4
67.2 MB
~Get Your Files Here !/3 - Sun Salutation A B Vinyasa Style Practices/10 - 10 Sun Salutation A Vinyasa Style Practice Key Elements.mp4
184.2 MB
~Get Your Files Here !/3 - Sun Salutation A B Vinyasa Style Practices/10 - Sun-Salutation-A-Vinyasa-Style.pdf
2.5 MB
~Get Your Files Here !/3 - Sun Salutation A B Vinyasa Style Practices/11 - 11 Sun Salutation B Vinyasa Style Practice Key Elements.mp4
106.9 MB
~Get Your Files Here !/3 - Sun Salutation A B Vinyasa Style Practices/11 - Sun-Salutation-B-Vinyasa-Style.pdf
2.6 MB
~Get Your Files Here !/4 - Doubts Discussion Question Answer Session/12 - 12 Post Class Doubt Discussion Question Answer Session on Modification.mp4
225.4 MB
~Get Your Files Here !/4 - Doubts Discussion Question Answer Session/13 - 13 Do we know the Purpose of doing Asana Practices Modifications Make Easy.mp4
51.9 MB
~Get Your Files Here !/4 - Doubts Discussion Question Answer Session/14 - 14 How many Sun Salutations You should be Practicing Is 108 Necessary.mp4
186.2 MB
~Get Your Files Here !/4 - Doubts Discussion Question Answer Session/15 - 15 Regressions will help You Progress further in a safer way.mp4
73 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
Alternative Torrents for 'TutGee.com Udemy Sun Salutation Essentials Classical Hatha and Vinyasa Styles'.